Tag Archives: yerba mate

FREE OFFER!

Have you been thinking about scheduling a consult with me? If you do, 4 oz. of Yerba Mate from Love From Argentina will be shipped to your door when you schedule and pay for a Skype, phone or facetime consult during … Continue reading

Posted in cookbook, cooking at home, diet, mindful nutrition, Nutrition, Nutrition Class, wellness, welnness, yerba mate | Tagged , , , , | Leave a comment

Get RADICAL About Self-Care

Most women I know, have their fingers in many pots.  Women work to create charities, tend to gardens, run corporations, lift spirits, do yoga, cook, make babies, have business partners, wear heels, run carpools – all while caring for friends, family … Continue reading

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Reestablishing Balance after Travel with a Mini Detox

My life the last 2 months has been a whirlwind.  I had three trips back to back culminating in a trip to Argentina.  I kept it together for the first two trips, but while in Argentina, I must admit, things … Continue reading

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Accomplish One of These Small Steps This Week and Watch Your Life Improve!

Sometimes it only takes a cue, a little trigger to change your life and walk towards your goals.  There are tons of articles and blogs out there, showing you how to change your entire life.  Sometimes the steps they discuss … Continue reading

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Life Is A Little Sweeter with Stevia

Growing up, I used sugar to sweeten my mate. My grandmother used to drink mate through a sugar cube placed between her front teeth!! Later in life, I had major weight issues and searched for solutions. I needed to sweeten … Continue reading

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New Year, New Habits!

Sometimes it is hard to adopt new habits. Sometimes it is even harder to know where to begin. As a wellness coach, I go with the easiest habit to adopt first. As my client has a base and more success, we … Continue reading

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LET IT BE – the essential is invisible to the eyes

“And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.”– Antoine de Saint-Exupery. The most valuable things in life can not be … Continue reading

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