Tag Archives: weight loss

7 Simple Steps to Improve Your Health

Here are 7 super easy things to do to get your healthy eating back on track! 1. Have soup or salad with your meals. This alone will add a bit of fiber and nutrients to your daily intake. 2. Drink … Continue reading

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How to Successfully Cheat on Your Food Plan

I know, I know, I know.  How dare I even think about writing such a blasphemous article.  Honestly, this comes up in almost every single one of my nutrition consultations.  Contrary to those struggling might believe, most people are NOT 100% … Continue reading

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5 Wellness “Hacks” That For Me Made A REAL Difference

1.  Sought out help from other health coaches and people that lost weight  When I could, I paid a health coach to create a food program for me.  Each time I did this, I learned more.  Every single coach had … Continue reading

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5 of the Biggest Weight Loss “Lies” and How I Fixed Them!

Having been plagued by extra weight during my teens, I had been trying to lose weight for years.  I went round and round trying everything from diet programs, pills, detoxes, books, nutritionists and so on.  Finally, I became a nutritional … Continue reading

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7 Biggest Mistakes Dieters Make

1. Treat calories as if there was a budget. When I see people eat a treat to forgo “real food” and then hear a comment about skipping the next meal, I want to reach out and shake them! There is … Continue reading

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Eat Your GREENS!

If you are trying to get well, lose weight, eat better, get off sugar, dealing with inflammation – greens NEED to be in your plan. Filled with a ton of nutrients and fiber, greens have special powers! They are the … Continue reading

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Top 10 Changes for Detoxification and Healing to Stay Vibrant

  Eat raw produce as much as you can.  Raw produce is loaded with fiber for detoxing, vitamins and minerals for nutritional support.  Al the supplements in the world can not replace eating pure and fresh fruits and vegetables.  Get … Continue reading

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