Tag Archives: weight loss

Top 10 Changes for Detoxification and Healing to Stay Vibrant

  Eat raw produce as much as you can.  Raw produce is loaded with fiber for detoxing, vitamins and minerals for nutritional support.  Al the supplements in the world can not replace eating pure and fresh fruits and vegetables.  Get … Continue reading

Posted in detoxification, Uncategorized | Tagged , , , , , , , , | Leave a comment

Mindful Nutrition: Getting Back On Track

Got back a few days ago and still getting my bearings. We had a ton of people over for New Years, so I had a great chance to cook and prep. Feeling so much better. Today is my first day … Continue reading

Posted in cooking at home, mindful nutrition, Recipe | Tagged , , , , , , , , , , , , , | Leave a comment

How Do You Achieve Your Wellness Goals?

How do you get to your goals? How do you achieve wellness? Lose weight? Find relief from medications? Slowly, daily, take actions that a radiantly healthy person would take. Be “sure footed” about it. Take the easy actions first, then … Continue reading

Posted in Nutrition, wellness | Tagged , , , , , , , , | Leave a comment

When Is a Diet Food Not Really a Diet Food?

When is a diet food not really a diet food? When it is one of these! Most of my work is around weight loss. Over the last 12 years of counseling women, I have seen some repeated themes. The biggest … Continue reading

Posted in weight loss | Tagged , , , , | Leave a comment

Winding Path Toward Self Love

“Stop telling people that no one will love them until they love themselves; stop planting the idea in people’s brain that they are unworthy of love because of their own struggle.” —Jack Barakat For years, I was told that my … Continue reading

Posted in body image, depression, How to care for your body, mindful nutrition | Tagged , , , , , , | Leave a comment

Watermelon F(e)ast While They Are in Season

So, here is what I am doing while Watermelons are still in season. I’m usually having a mono meal of watermelon for breakfast most mornings. (My husband has been doing this too which is so wonderful and cute!) Having cubed watermelon first … Continue reading

Posted in detoxification, Food as Medicine, Healthful Food Choices, Juice cleanse, mindful nutrition, Plant Based Diet, Watermelon Feast | Tagged , , , , , , | Leave a comment

Let’s Talk About Juice Cleansing

Did you do the watermelon fast? I want to connect with you and hear about your experiences. I know that the whole thing was a bit odd to some of you. Still, some took the leap and tried.  What we want … Continue reading

Posted in Juice cleanse | Tagged , , , , , , , , , , , , , , | Leave a comment