Tag Archives: weight loss

How to finally achieve your weight loss goals this year!

The holidays are over and now what? Do you feel like a big stuffed turkey still? Well, you could go on an extreme weight loss plan whose results might last you until the following weekend, or you can slowly chip … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, Food as Medicine, Giving Up Sugar, Health, How to care for your body, mindful nutrition, Nutrition, Parenting, self care, weight loss, wellness | Tagged , , , , , , | Leave a comment

Get Your Yerba Mate!

GET YOUR YERBA MATE! THIS IS IT! The ultimate in appetite control, wellness-boosting and anti-inflammatory response. Are you having problems losing weight? Do you have aches and pains? Arthritis keeping you at home? Think what you are experiencing is “normal … Continue reading

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Top 10 Dieting Mistakes

Most clients coming in to see me have spent years on the diet roller coaster. They are frustrated and confused. Here are some of the most common ones I have seen over the past year. 1. Spending a ton of … Continue reading

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7 Simple Steps to Improve Your Health

Here are 7 super easy things to do to get your healthy eating back on track! 1. Have soup or salad with your meals. This alone will add a bit of fiber and nutrients to your daily intake. 2. Drink … Continue reading

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How to Successfully Cheat on Your Food Plan

I know, I know, I know.  How dare I even think about writing such a blasphemous article.  Honestly, this comes up in almost every single one of my nutrition consultations.  Contrary to those struggling might believe, most people are NOT 100% … Continue reading

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5 Wellness “Hacks” That For Me Made A REAL Difference

1.  Sought out help from other health coaches and people that lost weight  When I could, I paid a health coach to create a food program for me.  Each time I did this, I learned more.  Every single coach had … Continue reading

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5 of the Biggest Weight Loss “Lies” and How I Fixed Them!

Having been plagued by extra weight during my teens, I had been trying to lose weight for years.  I went round and round trying everything from diet programs, pills, detoxes, books, nutritionists and so on.  Finally, I became a nutritional … Continue reading

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