Tag Archives: vegetarian

Recipe: Vegan Coconut Soup

Yummy, warming, coconut soup – absolutely delicious. Made a vegetable soup the other day, and wanted to add a bit more bells and whistles to it! So, I added some coconut cream and sprouts. Turned out totally yummy and it … Continue reading

Posted in Recipe | Tagged , , , , , , , , , , , | Leave a comment

New Year, New Habits!

Sometimes it is hard to adopt new habits. Sometimes it is even harder to know where to begin. As a wellness coach, I go with the easiest habit to adopt first. As my client has a base and more success, we … Continue reading

Posted in Healthful Food Choices, Nutrition, vegan | Tagged , , , , , , , , , , , , , | Leave a comment

Mindful Nutrition: Getting Back On Track

Got back a few days ago and still getting my bearings. We had a ton of people over for New Years, so I had a great chance to cook and prep. Feeling so much better. Today is my first day … Continue reading

Posted in cooking at home, mindful nutrition, Recipe | Tagged , , , , , , , , , , , , , | Leave a comment

Please Visit Your Local Animal Sanctuary

Yesterday I visited Burleigh Manor Animal Sanctuary with my family. This is a place that takes in unwanted farm animals, peoples’ pets that got too big, or animals that were senselessly being sent to slaughter. My daughter and I got to … Continue reading

Posted in Getting Kids to Eat Healthy, Plant Based Diet, vegan | Tagged , , , , , , , , , , | 3 Comments

Nutriciously: 6 Tips to stay Lean and Sane during the Holidays

– as told by a plant based food coach who is also a mom, a wife and is constantly juggling a million balls, in the air, at one time. Ok, so we are in hardcore holiday mode now. Since Thanksgiving … Continue reading

Posted in Holiday Eating | Tagged , , , , , | 2 Comments

Gluten Free Butternut Squash Pizza (super kid friendly!)

The first time I served this was as an appetizer cut into little triangles when friends came to dinner. It was SO yummy that it has become a weeknight favorite for my whole family! Gluten Free or sprouted grain Pizza … Continue reading

Posted in Healthy Kids, Parenting, Recipe, vegan | Tagged , , , , , , , , , , , , , | Leave a comment

Balanced Bodies: More Than A Vegan Cookbook!

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Our hope is that you take an idea or two and … Continue reading

Posted in cookbook, Recipe, Recipe Makeover, vegan, vegan smoothies | Tagged , , , , , , , , , , , , , | Leave a comment