Tag Archives: vegan

What’s Wrong With Red Meat?

Do you eat meat? Do you eat burgers, steaks, bacon? In the past, I have been a bit shy talking the consumption of meat. I didn’t want to rattle any cages, or ruffle feathers. But honestly, my friends, so many … Continue reading

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How to cook a Vegan for Meat Eaters (Shhhhhhhh-don’t tell them I told you!)

One of the things I do when entertaining for meat eaters is to make food that is hearty. Adding shitake mushrooms to a lentil stew is the perfect way to give some “toothiness.” Don’t tell them though! No reason to … Continue reading

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Merry Christmas!

Merry Christmas everyone! If anyone needed an extra quick recipe in their arsenal for this week here are two! Baked Carrot Oven French Fries 6 Carrots 2 tbsp coconut oil 1 tsp sea salt Cut each carrot into 2-inch long … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Cooking Ahead of Time, cooking at home, Health, Healthful Food Choices, Healthy Kids, Holiday Eating, mindful nutrition, Nutrition, vegan, wellness | Tagged , , , , , , , , , , | Leave a comment

Super Easy, Protein Packed, Vegan Black Bean Salad

This is a great recipe because it can be stored in the refrigerator for a few days if you leave out the avocado and then add it right before serving. You can also use the leftovers as a topping or … Continue reading

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Recipe: Simple Summer Salad

This salad is so easy it’s like cheating!  It’s just cut veggies, some chopped fresh basil and a dash of sea salt, but it is absolutely delicious. The ripe summer tomatoes give it a tangy sweetness and the cucumbers give … Continue reading

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5 Wellness “Hacks” That For Me Made A REAL Difference

1.  Sought out help from other health coaches and people that lost weight  When I could, I paid a health coach to create a food program for me.  Each time I did this, I learned more.  Every single coach had … Continue reading

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Busy Mommy/Healthy Kid: Vegan Chili Recipe

Here is a fast and easy recipe to make when you have nothing in the refrigerator and still need to make dinner.  This is a yummy and tasty chili that can be used on top of brown rice, baked potato … Continue reading

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