Tag Archives: vegan on the go

How to cook a Vegan for Meat Eaters (Shhhhhhhh-don’t tell them I told you!)

One of the things I do when entertaining for meat eaters is to make food that is hearty. Adding shitake mushrooms to a lentil stew is the perfect way to give some “toothiness.” Don’t tell them though! No reason to … Continue reading

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Recipe: Vegan Protein Energy Balls

These little beauties are packed with yumminess, protein, and superfoods. They are great on a trip or as a pretty dessert option. You can roll them in different ingredients to create different colors and “effects.” 12 Pitted dates (soaked in … Continue reading

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How to Eat While Traveling and Not Lose Your Mind!

While I love to go away with my family, what is most daunting is “what to eat.” In the past, this has been so difficult, that I let myself go, eat what I wanted and was free of restraints. The … Continue reading

Posted in Eating Out, mindful nutrition, Plant Based Diet, Recipe, travel food, vegan, welnness | Tagged , , , , , , , , , | Leave a comment