Tag Archives: smoothies

Eat Your GREENS!

If you are trying to get well, lose weight, eat better, get off sugar, dealing with inflammation – greens NEED to be in your plan. Filled with a ton of nutrients and fiber, greens have special powers! They are the … Continue reading

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New Year, New Habits!

Sometimes it is hard to adopt new habits. Sometimes it is even harder to know where to begin. As a wellness coach, I go with the easiest habit to adopt first. As my client has a base and more success, we … Continue reading

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10 Simple Steps to Feel Good Now

Over the last few years I have shared tidbits on what has sent me into this journey to wellness. More on that later. But, just to mention a few… I was overweight, had acne, depression, low energy and other things … Continue reading

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Want to Learn How to Make a Green Smoothie?

There’s nothing too complicated in it! Green smoothies are basically a cold, thick drink that blends fruit with greens. Green smoothies are a wonderfully delicious way to get in nutrients and satisfy hunger. Packed with vitamins, minerals and fiber, they … Continue reading

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Balanced Bodies: More Than A Vegan Cookbook!

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Our hope is that you take an idea or two and … Continue reading

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Mango Smoothies – The Season Has Started!

Mangoes are in season!  Woohoo!!!! Ingredients 1 date (pitted) 2 bananas (frozen) 1 mango (frozen) 1 cup water 1 tsp Wheat Grass powder Blend together.  I use my Vitamix (If you don’t have one, buy one! It is THE essential … Continue reading

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Glass Dharma Straw Upgraded My Life!

I swear, it’s the little pleasures in life that change things!  Thank you Glass Dharma for making these beautiful straws.  They make my smoothies so amazing, and now I don’t like my smoothies without them! Like my Vitamix or veggie chopper, they … Continue reading

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