Tag Archives: recipe

How to cook a Vegan for Meat Eaters (Shhhhhhhh-don’t tell them I told you!)

One of the things I do when entertaining for meat eaters is to make food that is hearty. Adding shitake mushrooms to a lentil stew is the perfect way to give some “toothiness.” Don’t tell them though! No reason to … Continue reading

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Merry Christmas!

Merry Christmas everyone! If anyone needed an extra quick recipe in their arsenal for this week here are two! Baked Carrot Oven French Fries 6 Carrots 2 tbsp coconut oil 1 tsp sea salt Cut each carrot into 2-inch long … Continue reading

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Cauliflower Tandoori Marinade

Cauliflower Tandoori Marinade Ingredients: 4 cloves garlic – minced 1 Tbsp. minced ginger 1 Tbsp. favorite Indian spice blend Juice of 1 lemon 1 tsp. sea salt ½ cup rice milk (optional) 3 tbs melted coconut oil Directions: Place all … Continue reading

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Cauliflower Alfredo Recipe

Cauliflower Alfredo Ingredients: 4 heaping cups cauliflower florets (1 small/medium cauliflower) 1/2 tablespoon extra virgin olive oil 1 tablespoon minced garlic (from 2 med/lg cloves) 1/2 cup unsweetened and unflavoured almond milk (or non-dairy milk of choice) 1/4 cup nutritional … Continue reading

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Apple Time

It’s Apple Time! The air is getting crisper and the smell of cinnamon is in every store! There are different apples available now that aren’t at other times of the year. The best part about apples is that they are … Continue reading

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Caramel Apples

Caramel Apples 1 cup maple syrup 1 ¼ cups coconut cream (not coconut milk) ½ teaspoon celtic sea salt apples, sliced, for dipping Heat maple syrup in a saucepan until tiny bubbles form around the edges –a very low simmer. Continue heating … Continue reading

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Super Easy, Protein Packed, Vegan Black Bean Salad

This is a great recipe because it can be stored in the refrigerator for a few days if you leave out the avocado and then add it right before serving. You can also use the leftovers as a topping or … Continue reading

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