Tag Archives: recipe

Vegan Taco Recipe

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Here’s an idea for a simple recipe makeover … Continue reading

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Reestablishing Balance after Travel with a Mini Detox

My life the last 2 months has been a whirlwind.  I had three trips back to back culminating in a trip to Argentina.  I kept it together for the first two trips, but while in Argentina, I must admit, things … Continue reading

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Recipe: Vegan Protein Energy Balls

These little beauties are packed with yumminess, protein, and superfoods. They are great on a trip or as a pretty dessert option. You can roll them in different ingredients to create different colors and “effects.” 12 Pitted dates (soaked in … Continue reading

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Recipe: Vegan Coconut Soup

Yummy, warming, coconut soup – absolutely delicious. Made a vegetable soup the other day, and wanted to add a bit more bells and whistles to it! So, I added some coconut cream and sprouts. Turned out totally yummy and it … Continue reading

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Mindful Nutrition: Getting Back On Track

Got back a few days ago and still getting my bearings. We had a ton of people over for New Years, so I had a great chance to cook and prep. Feeling so much better. Today is my first day … Continue reading

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Recipe for Busy Parents and Healthy Kids: Umeboshi Stuffed Rice Balls

Here is a recipe for stuffed brown rice balls. They can be as complex or simple as you want. Delicious little balls of rice with a surprise in the center.  Kids love to make them.  Totally fun to do with the whole … Continue reading

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How To Feed a Diverse Crowd…Without Making Yourself Insane

So we have all been there… you have to make a meal for a crowd. There are at least 5 different food “personalities” that are coming for dinner (some people have more than 1!) and you can’t make up your … Continue reading

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