Tag Archives: nutrition

Recipe: Simple Summer Salad

This salad is so easy it’s like cheating!  It’s just cut veggies, some chopped fresh basil and a dash of sea salt, but it is absolutely delicious. The ripe summer tomatoes give it a tangy sweetness and the cucumbers give … Continue reading

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7 Biggest Mistakes Dieters Make

1. Treat calories as if there was a budget. When I see people eat a treat to forgo “real food” and then hear a comment about skipping the next meal, I want to reach out and shake them! There is … Continue reading

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Accomplish One of These Small Steps This Week and Watch Your Life Improve!

Sometimes it only takes a cue, a little trigger to change your life and walk towards your goals.  There are tons of articles and blogs out there, showing you how to change your entire life.  Sometimes the steps they discuss … Continue reading

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Recipe: Vegan Protein Energy Balls

These little beauties are packed with yumminess, protein, and superfoods. They are great on a trip or as a pretty dessert option. You can roll them in different ingredients to create different colors and “effects.” 12 Pitted dates (soaked in … Continue reading

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Energy Drinks or Yerba Mate? You Decide!

Are you using energy drinks? If so, be careful, because the use of those beverages taxes the system and depletes the adrenals leaving you more exhausted than you were before. Over time, other functions will also lose steam. If you … Continue reading

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New Year, New Habits!

Sometimes it is hard to adopt new habits. Sometimes it is even harder to know where to begin. As a wellness coach, I go with the easiest habit to adopt first. As my client has a base and more success, we … Continue reading

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When Is a Diet Food Not Really a Diet Food?

When is a diet food not really a diet food? When it is one of these! Most of my work is around weight loss. Over the last 12 years of counseling women, I have seen some repeated themes. The biggest … Continue reading

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