Tag Archives: mom blog

How to finally achieve your weight loss goals this year!

The holidays are over and now what? Do you feel like a big stuffed turkey still? Well, you could go on an extreme weight loss plan whose results might last you until the following weekend, or you can slowly chip … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, Food as Medicine, Giving Up Sugar, Health, How to care for your body, mindful nutrition, Nutrition, Parenting, self care, weight loss, wellness | Tagged , , , , , , | Leave a comment

Get RADICAL About Self-Care

Most women I know, have their fingers in many pots.  Women work to create charities, tend to gardens, run corporations, lift spirits, do yoga, cook, make babies, have business partners, wear heels, run carpools – all while caring for friends, family … Continue reading

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Recipe: Vegan Curry Chickpea Stew

I like this recipe because of its versatility.  You can double the recipe and freeze what you don’t use.  You can also add more liquid (water and coconut cream) and make it saucier or add less liquid and make it thicker. … Continue reading

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Recipe: Simple Summer Salad

This salad is so easy it’s like cheating!  It’s just cut veggies, some chopped fresh basil and a dash of sea salt, but it is absolutely delicious. The ripe summer tomatoes give it a tangy sweetness and the cucumbers give … Continue reading

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Busy Mommy/Healthy Kid: Vegan Chili Recipe

Here is a fast and easy recipe to make when you have nothing in the refrigerator and still need to make dinner.  This is a yummy and tasty chili that can be used on top of brown rice, baked potato … Continue reading

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Vegan Taco Recipe

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Here’s an idea for a simple recipe makeover … Continue reading

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Recipe: Vegan Protein Energy Balls

These little beauties are packed with yumminess, protein, and superfoods. They are great on a trip or as a pretty dessert option. You can roll them in different ingredients to create different colors and “effects.” 12 Pitted dates (soaked in … Continue reading

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