Tag Archives: mindful nutrition

Vegan Taco Recipe

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Here’s an idea for a simple recipe makeover … Continue reading

Posted in Recipe, Recipe Makeover, vegan | Tagged , , , , , , , , , , | Leave a comment

Reestablishing Balance after Travel with a Mini Detox

My life the last 2 months has been a whirlwind.  I had three trips back to back culminating in a trip to Argentina.  I kept it together for the first two trips, but while in Argentina, I must admit, things … Continue reading

Posted in detoxification, travel | Tagged , , , , , , , , , | 2 Comments

Accomplish One of These Small Steps This Week and Watch Your Life Improve!

Sometimes it only takes a cue, a little trigger to change your life and walk towards your goals.  There are tons of articles and blogs out there, showing you how to change your entire life.  Sometimes the steps they discuss … Continue reading

Posted in Cooking Ahead of Time, mindful nutrition | Tagged , , , , , , , , , , , , , | Leave a comment

Recipe: Vegan Protein Energy Balls

These little beauties are packed with yumminess, protein, and superfoods. They are great on a trip or as a pretty dessert option. You can roll them in different ingredients to create different colors and “effects.” 12 Pitted dates (soaked in … Continue reading

Posted in Recipe | Tagged , , , , , , , , , , , , , | Leave a comment

Recipe: Vegan Coconut Soup

Yummy, warming, coconut soup – absolutely delicious. Made a vegetable soup the other day, and wanted to add a bit more bells and whistles to it! So, I added some coconut cream and sprouts. Turned out totally yummy and it … Continue reading

Posted in Recipe | Tagged , , , , , , , , , , , | Leave a comment

Energy Drinks or Yerba Mate? You Decide!

Are you using energy drinks? If so, be careful, because the use of those beverages taxes the system and depletes the adrenals leaving you more exhausted than you were before. Over time, other functions will also lose steam. If you … Continue reading

Posted in Mate, yerba mate | Tagged , , , , , , , , , , | Leave a comment

Mindful Nutrition: Getting Back On Track

Got back a few days ago and still getting my bearings. We had a ton of people over for New Years, so I had a great chance to cook and prep. Feeling so much better. Today is my first day … Continue reading

Posted in cooking at home, mindful nutrition, Recipe | Tagged , , , , , , , , , , , , , | Leave a comment