Tag Archives: “intestinal distress”

Food Combinations to Combat Belly Bloat

If you have experienced belly bloat, gas, indigestion, diverticulitis or other gut and bowel discomfort, you might want to consider looking into the rules of food combing. Discovered a few decades ago, these simple guidelines are incredibly effective and easy … Continue reading

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Balanced Bodies: More Than A Vegan Cookbook!

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Our hope is that you take an idea or two and … Continue reading

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What is UP with the Food We are Feeding Our Kids?

Lately, I have had a lot of either parents with children and/or teenagers coming in to seek my advice. These kids are coming in with tummy and brain issues way more intense than we have ever seen before. Growing up, … Continue reading

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Are You Getting Chubby Eating Gluten Free?

Years ago, my amazing girlfriend and nutritionist Kasia Kines, suggested I go gluten free. Now, mind you, I had no gastric upset. I had no belly aches, or heartburn. I did have some extra weight though and was really “draggy.” … Continue reading

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The Truth About Dairy – Part Two

Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick up where I left off by dispelling a few more dairy myths and half-truths. Milk and Kids Milk is hurting … Continue reading

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It’s Time to Return to the Kitchen!

Today, many of us working parents have sought out convenience for preparing our meals and farmed out the critical job of safeguarding our family’s nutrition to others. By allowing others to plan and choose what ingredients go into our foods, … Continue reading

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Care For Your Body…Now!

There is a reason why I am so intent on teaching how to care for your body. What is the alternative? Well, you could go down the path of medications and surgery. Both of those are incredible in emergencies, but … Continue reading

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