Tag Archives: hydration

Accomplish One of These Small Steps This Week and Watch Your Life Improve!

Sometimes it only takes a cue, a little trigger to change your life and walk towards your goals.  There are tons of articles and blogs out there, showing you how to change your entire life.  Sometimes the steps they discuss … Continue reading

Posted in Cooking Ahead of Time, mindful nutrition | Tagged , , , , , , , , , , , , , | Leave a comment

Sliding Into Holiday Eating

So, the craziness is about to begin. Parties, less sleep, extensive spending, sugar abounding, reasons to go off your normal program…. blah, blah… We all know what’s coming, right? Wouldn’t it be amazing if on January 1st, you had not … Continue reading

Posted in Holiday Eating | Tagged , , , , , , , , , | Leave a comment