Tag Archives: hormones

Life Is A Little Sweeter with Stevia

Growing up, I used sugar to sweeten my mate. My grandmother used to drink mate through a sugar cube placed between her front teeth!! Later in life, I had major weight issues and searched for solutions. I needed to sweeten … Continue reading

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Are You Getting Chubby Eating Gluten Free?

Years ago, my amazing girlfriend and nutritionist Kasia Kines, suggested I go gluten free. Now, mind you, I had no gastric upset. I had no belly aches, or heartburn. I did have some extra weight though and was really “draggy.” … Continue reading

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