Tag Archives: healthy kids

Vegan Taco Recipe

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Here’s an idea for a simple recipe makeover … Continue reading

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Recipe: Vegan Protein Energy Balls

These little beauties are packed with yumminess, protein, and superfoods. They are great on a trip or as a pretty dessert option. You can roll them in different ingredients to create different colors and “effects.” 12 Pitted dates (soaked in … Continue reading

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Recipe for Busy Parents and Healthy Kids: Umeboshi Stuffed Rice Balls

Here is a recipe for stuffed brown rice balls. They can be as complex or simple as you want. Delicious little balls of rice with a surprise in the center.  Kids love to make them.  Totally fun to do with the whole … Continue reading

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Please Visit Your Local Animal Sanctuary

Yesterday I visited Burleigh Manor Animal Sanctuary with my family. This is a place that takes in unwanted farm animals, peoples’ pets that got too big, or animals that were senselessly being sent to slaughter. My daughter and I got to … Continue reading

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How To Feed a Diverse Crowd…Without Making Yourself Insane

So we have all been there… you have to make a meal for a crowd. There are at least 5 different food “personalities” that are coming for dinner (some people have more than 1!) and you can’t make up your … Continue reading

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Mindful Nutrition: Roasted Potatoes with Vegan Cashew Sour “Cream”

Oh my gosh…just made this recipe and it was absolutely delicious! My husband and daughter are so lactose intolerant, they haven’t had sour cream in years. This was a perfect substitute.  Might even serve to “real” people tonight at our neighborhood “snow in” pot luck!! … Continue reading

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Vegan Recipe: Red Lentil Stew

Ingredients 2 tbsp. oil 1 tsp cumin 1 tsp turmeric 1 tbsp. curry powder 1 large onion finely diced 1 tsp sea salt 3 large cloves of garlic finely diced 2 washed sweet potatoes cubed 2 cups of red lentils … Continue reading

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