Tag Archives: health

Recipe: Vegan Protein Energy Balls

These little beauties are packed with yumminess, protein, and superfoods. They are great on a trip or as a pretty dessert option. You can roll them in different ingredients to create different colors and “effects.” 12 Pitted dates (soaked in … Continue reading

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Recipe: Vegan Coconut Soup

Yummy, warming, coconut soup – absolutely delicious. Made a vegetable soup the other day, and wanted to add a bit more bells and whistles to it! So, I added some coconut cream and sprouts. Turned out totally yummy and it … Continue reading

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Energy Drinks or Yerba Mate? You Decide!

Are you using energy drinks? If so, be careful, because the use of those beverages taxes the system and depletes the adrenals leaving you more exhausted than you were before. Over time, other functions will also lose steam. If you … Continue reading

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New Year, New Habits!

Sometimes it is hard to adopt new habits. Sometimes it is even harder to know where to begin. As a wellness coach, I go with the easiest habit to adopt first. As my client has a baseĀ and more success, we … Continue reading

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Mindful Nutrition: Getting Back On Track

Got back a few days ago and still getting my bearings. We had a ton of people over for New Years, so I had a great chance to cook and prep. Feeling so much better. Today is my first day … Continue reading

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My Rant About Body-Haters

I read a statistic yesterday that horrified me. Now, granted, using Facebook as a “fact-based” source is a poor idea to base a blog on, but let’s say its content is even half true, that would mean approximately 48% of … Continue reading

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Mindful Nutrition: Time For A Change

I am wondering what it takes for some people to make a lifestyle change and improve the way they take care of themselves? I guess for some it takes a huge bonk on the head, but wondering if for most … Continue reading

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