Tag Archives: gluten free

5 Wellness “Hacks” That For Me Made A REAL Difference

1.  Sought out help from other health coaches and people that lost weight  When I could, I paid a health coach to create a food program for me.  Each time I did this, I learned more.  Every single coach had … Continue reading

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Top 10 Changes for Detoxification and Healing to Stay Vibrant

  Eat raw produce as much as you can.  Raw produce is loaded with fiber for detoxing, vitamins and minerals for nutritional support.  Al the supplements in the world can not replace eating pure and fresh fruits and vegetables.  Get … Continue reading

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Vegan Recipe: Red Lentil Stew

Ingredients 2 tbsp. oil 1 tsp cumin 1 tsp turmeric 1 tbsp. curry powder 1 large onion finely diced 1 tsp sea salt 3 large cloves of garlic finely diced 2 washed sweet potatoes cubed 2 cups of red lentils … Continue reading

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Mindful Nutrition: Weight Loss Journey Testimonial

A beautiful client that I am working with sent this to me. I share this with you to give you hope. Some people think they are hopeless, past the point of no return. That is never the truth. We can … Continue reading

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Let’s Do This – Together!

Okay my Friends, Want to lose weight? Think you are too far gone? There is no way you can do it? You have been struggling for years? My beautiful client just wrote me about her 20 pound weight loss that … Continue reading

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Let’s Talk About Juice Cleansing

Did you do the watermelon fast? I want to connect with you and hear about your experiences. I know that the whole thing was a bit odd to some of you. Still, some took the leap and tried.  What we want … Continue reading

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Balanced Bodies: More Than A Vegan Cookbook!

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Our hope is that you take an idea or two and … Continue reading

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