Tag Archives: food as medicine

Eat Your GREENS!

If you are trying to get well, lose weight, eat better, get off sugar, dealing with inflammation – greens NEED to be in your plan. Filled with a ton of nutrients and fiber, greens have special powers! They are the … Continue reading

Posted in Greens | Tagged , , , , , , , , , , , , , , , | Leave a comment

Mindful Nutrition: Time For A Change

I am wondering what it takes for some people to make a lifestyle change and improve the way they take care of themselves? I guess for some it takes a huge bonk on the head, but wondering if for most … Continue reading

Posted in Healthful Food Choices | Tagged , , , , , , , , , , , | Leave a comment

Increased Pain and Inflammation from Nightshades

I just read a really well written article on pain and inflammation relating to nightshades and I added the link at the bottom of the post if you want to read more. If you have stiff joints, any kind of asthma, … Continue reading

Posted in inflammation, nightshades | Tagged , , , , , , , | Leave a comment

Mindful Nutrition: Daily, Quiet Choices

Feeling quite conflicted on what to post today. When I opened my emails this morning, I had dozens, yes dozens, of offers from different coaches offering discounts, sales and advice. It exhausted me. Being bombarded like that is such an … Continue reading

Posted in detoxification, Epstein Barr, Mold Toxicity, MTHR | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

Dehydrated Apples and Sweet Potatoes: Healthy Pet Treats

Do you have a “furry baby” in your family?  Do you care about what you feed them?  Me too! We got a new puppy a few months ago who was untrained, mischievous and very food motivated. I had been buying her commercial treats. … Continue reading

Posted in Pet treats, Recipe | Tagged , , , , , , , , , , , , | 2 Comments

10 Simple Healthy Kitchen Staples

Here is a picture of the set up for the Balanced Bodies: Yoga & Nutrition Retreat. Just wanted to take a minute to list some of the items on the table. They are simple and healthy things to have on hand as … Continue reading

Posted in Healthful Food Choices, Nutrition | Tagged , , , , , , , , , , | Leave a comment

Be Careful Who You Put Behind the Wheel of Your Wellness

AKA “Don’t go to the car mechanic for a new hair style, my friends!” If you go to the mechanic, he or she will use the tools they have at hand. They will wash your hair with that grease cutting soap in … Continue reading

Posted in Modern Medicine, wellness | Tagged , , , , , , , , , , | Leave a comment