Tag Archives: feel good

Apple Time

It’s Apple Time! The air is getting crisper and the smell of cinnamon is in every store! There are different apples available now that aren’t at other times of the year. The best part about apples is that they are … Continue reading

Posted in Busy Moms/Healthy Kids, cookbook, Cooking Ahead of Time, cooking at home, Eating Out, Getting Kids to Eat Healthy, gluten free, Halloween, Holiday Eating, Nutrition, vegan | Tagged , , , , , | Leave a comment

Get RADICAL About Self-Care

Most women I know, have their fingers in many pots.  Women work to create charities, tend to gardens, run corporations, lift spirits, do yoga, cook, make babies, have business partners, wear heels, run carpools – all while caring for friends, family … Continue reading

Posted in self care | Tagged , , , , , , , , , , , | 2 Comments

Recipe: Vegan Curry Chickpea Stew

I like this recipe because of its versatility.  You can double the recipe and freeze what you don’t use.  You can also add more liquid (water and coconut cream) and make it saucier or add less liquid and make it thicker. … Continue reading

Posted in Kitchen Tips, Recipe | Tagged , , , , , , , , , , , , , | Leave a comment

Recipe: Simple Summer Salad

This salad is so easy it’s like cheating!  It’s just cut veggies, some chopped fresh basil and a dash of sea salt, but it is absolutely delicious. The ripe summer tomatoes give it a tangy sweetness and the cucumbers give … Continue reading

Posted in Recipe | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Top 6 Things To GET RID OF In Your Kitchen

Here are the top 6 items I would suggest to completely eliminate in your kitchen! 1.  White Salt With so many different options for sea salt, why limit yourself to white and refined?  Plus, that stuff is so toxic!  Try some … Continue reading

Posted in kitchen makeover | Tagged , , , , , , , , , , , , , , , , | Leave a comment

5 Wellness “Hacks” That For Me Made A REAL Difference

1.  Sought out help from other health coaches and people that lost weight  When I could, I paid a health coach to create a food program for me.  Each time I did this, I learned more.  Every single coach had … Continue reading

Posted in diet, Food addiction | Tagged , , , , , , , , , | Leave a comment

Busy Mommy/Healthy Kid: Vegan Chili Recipe

Here is a fast and easy recipe to make when you have nothing in the refrigerator and still need to make dinner.  This is a yummy and tasty chili that can be used on top of brown rice, baked potato … Continue reading

Posted in Recipe, Recipe Makeover | Tagged , , , , , , , , , , | Leave a comment