Tag Archives: digestive discomfort

Life Is A Little Sweeter with Stevia

Growing up, I used sugar to sweeten my mate. My grandmother used to drink mate through a sugar cube placed between her front teeth!! Later in life, I had major weight issues and searched for solutions. I needed to sweeten … Continue reading

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Mindful Nutrition: Daily, Quiet Choices

Feeling quite conflicted on what to post today. When I opened my emails this morning, I had dozens, yes dozens, of offers from different coaches offering discounts, sales and advice. It exhausted me. Being bombarded like that is such an … Continue reading

Posted in detoxification, Epstein Barr, Mold Toxicity, MTHR | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

Dehydrated Apples and Sweet Potatoes: Healthy Pet Treats

Do you have a “furry baby” in your family?  Do you care about what you feed them?  Me too! We got a new puppy a few months ago who was untrained, mischievous and very food motivated. I had been buying her commercial treats. … Continue reading

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Give Up The Fight – Getting Kids to Eat Healthy

Often, I see a client that is begging me for a strategy to get their child to eat vegetables. Their jaws drop when I say, “Give up the fight!” The dinner table is to be used for loving, not fighting. … Continue reading

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What is UP with the Food We are Feeding Our Kids?

Lately, I have had a lot of either parents with children and/or teenagers coming in to seek my advice. These kids are coming in with tummy and brain issues way more intense than we have ever seen before. Growing up, … Continue reading

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Healthy Tips: Don’t Give Up Over The Holidays!

Let’s face it, it can be stressful! Take care of yourself and protect your goals. Holidays can be a wonderful time of gathering and can also be a hectic, overwhelming time. On top of shopping, time crunching and children off … Continue reading

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The Truth About Dairy – Part Two

Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick up where I left off by dispelling a few more dairy myths and half-truths. Milk and Kids Milk is hurting … Continue reading

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