Tag Archives: dieting

Top 10 Dieting Mistakes

Most clients coming in to see me have spent years on the diet roller coaster. They are frustrated and confused. Here are some of the most common ones I have seen over the past year. 1. Spending a ton of … Continue reading

Posted in Balanced Bodies, body image, diet, How to care for your body, mindful nutrition, Nutrition | Tagged , , , , , | Leave a comment