Tag Archives: cooking at home

How to finally achieve your weight loss goals this year!

The holidays are over and now what? Do you feel like a big stuffed turkey still? Well, you could go on an extreme weight loss plan whose results might last you until the following weekend, or you can slowly chip … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, Food as Medicine, Giving Up Sugar, Health, How to care for your body, mindful nutrition, Nutrition, Parenting, self care, weight loss, wellness | Tagged , , , , , , | Leave a comment

Merry Christmas!

Merry Christmas everyone! If anyone needed an extra quick recipe in their arsenal for this week here are two! Baked Carrot Oven French Fries 6 Carrots 2 tbsp coconut oil 1 tsp sea salt Cut each carrot into 2-inch long … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Cooking Ahead of Time, cooking at home, Health, Healthful Food Choices, Healthy Kids, Holiday Eating, mindful nutrition, Nutrition, vegan, wellness | Tagged , , , , , , , , , , | Leave a comment

Cauliflower Tandoori Marinade

Cauliflower Tandoori Marinade Ingredients: 4 cloves garlic – minced 1 Tbsp. minced ginger 1 Tbsp. favorite Indian spice blend Juice of 1 lemon 1 tsp. sea salt ½ cup rice milk (optional) 3 tbs melted coconut oil Directions: Place all … Continue reading

Posted in Cooking Ahead of Time, cooking at home, Eating Out, mindful nutrition, Nutrition, Party Food, wellness | Tagged , , , , | Leave a comment

Cauliflower Alfredo Recipe

Cauliflower Alfredo Ingredients: 4 heaping cups cauliflower florets (1 small/medium cauliflower) 1/2 tablespoon extra virgin olive oil 1 tablespoon minced garlic (from 2 med/lg cloves) 1/2 cup unsweetened and unflavoured almond milk (or non-dairy milk of choice) 1/4 cup nutritional … Continue reading

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Holiday Satisfaction

This November marks 34 years of being on this journey of “wellness.” It is when I shifted from weight loss, dieting and restricting, to just finding the way to “feel better.” The MAIN way I did this was finding foods … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, diet, Eating Out, Fast Food, Giving Up Sugar, Holiday Eating, Kitchen Tips, Nutrition, Party Food, wellness | Tagged , , , , , | Leave a comment