Tag Archives: conscious eating

Eat Your GREENS!

If you are trying to get well, lose weight, eat better, get off sugar, dealing with inflammation – greens NEED to be in your plan. Filled with a ton of nutrients and fiber, greens have special powers! They are the … Continue reading

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Vegan Taco Recipe

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Here’s an idea for a simple recipe makeover … Continue reading

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Reestablishing Balance after Travel with a Mini Detox

My life the last 2 months has been a whirlwind.  I had three trips back to back culminating in a trip to Argentina.  I kept it together for the first two trips, but while in Argentina, I must admit, things … Continue reading

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Recipe: Vegan Protein Energy Balls

These little beauties are packed with yumminess, protein, and superfoods. They are great on a trip or as a pretty dessert option. You can roll them in different ingredients to create different colors and “effects.” 12 Pitted dates (soaked in … Continue reading

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Top 10 Changes for Detoxification and Healing to Stay Vibrant

  Eat raw produce as much as you can.  Raw produce is loaded with fiber for detoxing, vitamins and minerals for nutritional support.  Al the supplements in the world can not replace eating pure and fresh fruits and vegetables.  Get … Continue reading

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Recipe: Vegan Coconut Soup

Yummy, warming, coconut soup – absolutely delicious. Made a vegetable soup the other day, and wanted to add a bit more bells and whistles to it! So, I added some coconut cream and sprouts. Turned out totally yummy and it … Continue reading

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Energy Drinks or Yerba Mate? You Decide!

Are you using energy drinks? If so, be careful, because the use of those beverages taxes the system and depletes the adrenals leaving you more exhausted than you were before. Over time, other functions will also lose steam. If you … Continue reading

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