Tag Archives: busy parents

Vegan Taco Recipe

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Here’s an idea for a simple recipe makeover … Continue reading

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Recipe: Vegan Coconut Soup

Yummy, warming, coconut soup – absolutely delicious. Made a vegetable soup the other day, and wanted to add a bit more bells and whistles to it! So, I added some coconut cream and sprouts. Turned out totally yummy and it … Continue reading

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Why Is Quality Time Important?

Since I arrived back in Baltimore, I hit the ground running with my Yerba Mate business. I had to catch up in my private practice as well as NAVA.  My family (furry babies and all) have been grossly in need … Continue reading

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Recipe for Busy Parents and Healthy Kids: Umeboshi Stuffed Rice Balls

Here is a recipe for stuffed brown rice balls. They can be as complex or simple as you want. Delicious little balls of rice with a surprise in the center.  Kids love to make them.  Totally fun to do with the whole … Continue reading

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How To Feed a Diverse Crowd…Without Making Yourself Insane

So we have all been there… you have to make a meal for a crowd. There are at least 5 different food “personalities” that are coming for dinner (some people have more than 1!) and you can’t make up your … Continue reading

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Raw Zucchini “Noodles” with Vegan Pesto

Making Zucchini “Noodles” with Vegan Pesto for dinner tonight. One tip before I give out my pesto recipe. For zucchini noodles to be more “chewy” and pasta like, you do need to dry them out. For some this is too … Continue reading

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Mindful Nutrition: Roasted Potatoes with Vegan Cashew Sour “Cream”

Oh my gosh…just made this recipe and it was absolutely delicious! My husband and daughter are so lactose intolerant, they haven’t had sour cream in years. This was a perfect substitute.  Might even serve to “real” people tonight at our neighborhood “snow in” pot luck!! … Continue reading

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