Tag Archives: brown rice

Recipe: Simple Summer Salad

This salad is so easy it’s like cheating!  It’s just cut veggies, some chopped fresh basil and a dash of sea salt, but it is absolutely delicious. The ripe summer tomatoes give it a tangy sweetness and the cucumbers give … Continue reading

Posted in Recipe | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Accomplish One of These Small Steps This Week and Watch Your Life Improve!

Sometimes it only takes a cue, a little trigger to change your life and walk towards your goals.  There are tons of articles and blogs out there, showing you how to change your entire life.  Sometimes the steps they discuss … Continue reading

Posted in Cooking Ahead of Time, mindful nutrition | Tagged , , , , , , , , , , , , , | Leave a comment

Snow Day Recipe Suggestions

Another day stuck at home wanting to snack on junk?  Needing to occupy yourself? You are not alone! Here are several ideas to keep you occupied and satiated; 1) Warm up some almond or hemp milk and add cocoa powder … Continue reading

Posted in Parenting, Recipe, snow days, vegan | Tagged , , , , , , , , , , , , , , | Leave a comment

How to Eat While Traveling and Not Lose Your Mind!

While I love to go away with my family, what is most daunting is “what to eat.” In the past, this has been so difficult, that I let myself go, eat what I wanted and was free of restraints. The … Continue reading

Posted in Eating Out, mindful nutrition, Plant Based Diet, Recipe, travel food, vegan, welnness | Tagged , , , , , , , , , | Leave a comment