Tag Archives: Baltimore

Top 5 Busy Mommy Kitchen Hacks

1.  Double Recipes I always, always make enough for at least 2 meals or I double recipes.  I freeze or just package it up. 2.  Make Lunch After Dinner While cleaning after dinner, I have a container out and pack my … Continue reading

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Top 6 Things To GET RID OF In Your Kitchen

Here are the top 6 items I would suggest to completely eliminate in your kitchen! 1.  White Salt With so many different options for sea salt, why limit yourself to white and refined?  Plus, that stuff is so toxic!  Try some … Continue reading

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5 Wellness “Hacks” That For Me Made A REAL Difference

1.  Sought out help from other health coaches and people that lost weight  When I could, I paid a health coach to create a food program for me.  Each time I did this, I learned more.  Every single coach had … Continue reading

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Eat Your GREENS!

If you are trying to get well, lose weight, eat better, get off sugar, dealing with inflammation – greens NEED to be in your plan. Filled with a ton of nutrients and fiber, greens have special powers! They are the … Continue reading

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Why Is Quality Time Important?

Since I arrived back in Baltimore, I hit the ground running with my Yerba Mate business. I had to catch up in my private practice as well as NAVA.  My family (furry babies and all) have been grossly in need … Continue reading

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Mindful Nutrition: Time For A Change

I am wondering what it takes for some people to make a lifestyle change and improve the way they take care of themselves? I guess for some it takes a huge bonk on the head, but wondering if for most … Continue reading

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Hormone Freak Out!

I am prepping for a class I am teaching next week. The topic is hormones. Did you know that everything you eat, drink, put on your body, are surrounded by effects your hormones? Everything! Balancing hormones is key. There are … Continue reading

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