Tag Archives: balanced bodies

Hormone Freak Out!

I am prepping for a class I am teaching next week. The topic is hormones. Did you know that everything you eat, drink, put on your body, are surrounded by effects your hormones? Everything! Balancing hormones is key. There are … Continue reading

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10 Simple Mindful Choices to Start Feeling Better Today!

Sure I love what you are doing, but it’s not “me.” I hear this ALL the time!! I run into someone I know who reads my blogs and posts and thinks what I do is great, but they could never … Continue reading

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Dehydrated Apples and Sweet Potatoes: Healthy Pet Treats

Do you have a “furry baby” in your family?  Do you care about what you feed them?  Me too! We got a new puppy a few months ago who was untrained, mischievous and very food motivated. I had been buying her commercial treats. … Continue reading

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Plant Based Lifestyle: Rework Your Kitchen

To do this “plant based” life style, one must be prepared and have a kitchen that supports you. Make life easier, rework your kitchen! Here are some ideas… -Keep your knife sharpener with your knives. -Keep bulbs of garlic along with … Continue reading

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Be Careful Who You Put Behind the Wheel of Your Wellness

AKA “Don’t go to the car mechanic for a new hair style, my friends!” If you go to the mechanic, he or she will use the tools they have at hand. They will wash your hair with that grease cutting soap in … Continue reading

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Want to Learn How to Make a Green Smoothie?

There’s nothing too complicated in it! Green smoothies are basically a cold, thick drink that blends fruit with greens. Green smoothies are a wonderfully delicious way to get in nutrients and satisfy hunger. Packed with vitamins, minerals and fiber, they … Continue reading

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STOP the Ridiculousness! We ARE at Choice.

Seriously?!!  “Health Regulators Approve Stomach Balloon Weight Loss Aid” http://www.cbsnews.com/news/health-regulators-approve-stomach-balloon-weight-loss-aid/ We will keep getting further and further into this ridiculousness until we realize that we, not our hormones, not our lineage, not our crazy lives, are at choice, and the medical … Continue reading

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