Category Archives: yoga

Why Is Quality Time Important?

Since I arrived back in Baltimore, I hit the ground running with my Yerba Mate business. I had to catch up in my private practice as well as NAVA.  My family (furry babies and all) have been grossly in need … Continue reading

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Balanced Bodies: Exclusive Yoga & Nutrition Weekend Retreat

Balanced Bodies is a complete approach to holistic living.  Using mindfulness, education, whole foods and yoga, Beth Graham and Ana Goldseker slowly transition their students into a more balanced lifestyle.  About the Retreat Exclusive weekend retreat with nutrition instruction, meditation, … Continue reading

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Join the Balanced Bodies Class at MAC in Timonium Public

         Balanced Bodies is a complete three part program, offering Information, Inspiration, and Instruction in order to bring lasting change to your body hosted by Beth House Graham and Ana Goldseker. All three parts are connected and … Continue reading

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Balanced Bodies: Testimonials

I feel so fortunate that I was a part of the inaugural session of Balanced Bodies! Beth and Ana created a warm, accepting, and compassionate environment for all of us to learn and grow. Ana’s nutritional information was helpful and … Continue reading

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