Category Archives: yerba mate

Life Is A Little Sweeter with Stevia

Growing up, I used sugar to sweeten my mate. My grandmother used to drink mate through a sugar cube placed between her front teeth!! Later in life, I had major weight issues and searched for solutions. I needed to sweeten … Continue reading

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Energy Drinks or Yerba Mate? You Decide!

Are you using energy drinks? If so, be careful, because the use of those beverages taxes the system and depletes the adrenals leaving you more exhausted than you were before. Over time, other functions will also lose steam. If you … Continue reading

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Why Is Quality Time Important?

Since I arrived back in Baltimore, I hit the ground running with my Yerba Mate business. I had to catch up in my private practice as well as NAVA.  My family (furry babies and all) have been grossly in need … Continue reading

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LET IT BE – the essential is invisible to the eyes

“And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.”– Antoine de Saint-Exupery. The most valuable things in life can not be … Continue reading

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Love From Argentina: Our Need For Ritual

Living in our modern times, I find myself easily taken up by the emergencies of the day.  It could be a phone call I need to return or groceries that I still need to buy or laundry that needs to … Continue reading

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Love From Argentina: The Adventure Begins

Today, I am off on a pilgrimage. I am going to the country where I was born, Argentina. Wish me luck.For me, Argentina has always been magical. It could be because that is where my grandparents were, and in their … Continue reading

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