Category Archives: yerba mate

I Am So Thankful I Stopped Dieting and You Will Be Too!

I am so thankful I stopped dieting and you will be too! For years and years, I dieted and restricted.  I twisted myself into a pretzel to eat under 1200 calories and be “good.”  The years went by, I got … Continue reading

Posted in Balanced Bodies, cookbook, Cooking Ahead of Time, cooking at home, dairy free, diet, Eating Out, Food addiction, Food as Medicine, Health, Healthful Food Choices, Home Health Consultation, Mate, weight loss, wellness, welnness, yerba mate | Tagged , , | Leave a comment

FREE OFFER!

Have you been thinking about scheduling a consult with me? If you do, 4 oz. of Yerba Mate from Love From Argentina will be shipped to your door when you schedule and pay for a Skype, phone or facetime consult during … Continue reading

Posted in cookbook, cooking at home, diet, mindful nutrition, Nutrition, Nutrition Class, wellness, welnness, yerba mate | Tagged , , , , | Leave a comment

Life Is A Little Sweeter with Stevia

Growing up, I used sugar to sweeten my mate. My grandmother used to drink mate through a sugar cube placed between her front teeth!! Later in life, I had major weight issues and searched for solutions. I needed to sweeten … Continue reading

Posted in yerba mate | Tagged , , , , , , , | Leave a comment

Energy Drinks or Yerba Mate? You Decide!

Are you using energy drinks? If so, be careful, because the use of those beverages taxes the system and depletes the adrenals leaving you more exhausted than you were before. Over time, other functions will also lose steam. If you … Continue reading

Posted in Mate, yerba mate | Tagged , , , , , , , , , , | Leave a comment

Why Is Quality Time Important?

Since I arrived back in Baltimore, I hit the ground running with my Yerba Mate business. I had to catch up in my private practice as well as NAVA.  My family (furry babies and all) have been grossly in need … Continue reading

Posted in Nava Health and Vitality, Quality Time, wellness, yerba mate, yoga | Tagged , , , , , | Leave a comment

LET IT BE – the essential is invisible to the eyes

“And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.”– Antoine de Saint-Exupery. The most valuable things in life can not be … Continue reading

Posted in argentina, yerba mate | Tagged , , , , , , , , , | 1 Comment

Love From Argentina: Our Need For Ritual

Living in our modern times, I find myself easily taken up by the emergencies of the day.  It could be a phone call I need to return or groceries that I still need to buy or laundry that needs to … Continue reading

Video | Posted on by | Tagged , , , , , , | Leave a comment