Category Archives: welnness

The Best Ways to Turbo Charge Your Food Plan!

1. Accept small steps as huge accomplishments. Every choice and behavior you make either build up resistance or erodes it. 2. Recognize that you will have to spend some time in the kitchen. 3. Accept mistakes. 4. Reduce refined foods … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Busy Parents, cooking at home, diet, Eating Out, Healthy Kids, mindful nutrition, Nutrition, obesity, Probiotics, self care, time saving tips, weight loss, wellness, welnness | Tagged , , , , | Leave a comment

Free Holiday Recipe Makeover Class at Nava Health & Vitality Center

With the holidays right around the corner, the Nava Team would like to invite you to our “Free Holiday Recipe Makeover” event featuring Ana Goldseker, our Director of Nutrition. Ana will provide some great suggestions to make your holiday entertaining … Continue reading

Posted in Nava Health and Vitality Center, Nutrition Class, Recipe, vegan, welnness | Tagged , , , , , , , , , , , , | Leave a comment

Top Ten Kitchen Mistakes

1. Small glass cutting boards. Make sure you have a large wooden or bamboo board. It’s really no fun to cut a carrot on a little board. No one will keep cutting up veggies if it is a hassle!! 2. … Continue reading

Posted in Cooking Ahead of Time, cooking at home, mindful nutrition, Plant Based Diet, welnness | Tagged , , , , , , , | Leave a comment

Are You Taking Prescription Medications?

If a Dr. prescribed medication for you, then please know, my sweet friends that you DO have a medical issue. Far too many of us think that because we take medicine to to deal with something, we don’t have an … Continue reading

Posted in diabetes, Food as Medicine, heart disease, high cholestrol, vegan, welnness | Tagged , , , , , , , | Leave a comment

How to Eat While Traveling and Not Lose Your Mind!

While I love to go away with my family, what is most daunting is “what to eat.” In the past, this has been so difficult, that I let myself go, eat what I wanted and was free of restraints. The … Continue reading

Posted in Eating Out, mindful nutrition, Plant Based Diet, Recipe, travel food, vegan, welnness | Tagged , , , , , , , , , | Leave a comment

Join the Balanced Bodies Class at MAC in Timonium Public

         Balanced Bodies is a complete three part program, offering Information, Inspiration, and Instruction in order to bring lasting change to your body hosted by Beth House Graham and Ana Goldseker. All three parts are connected and … Continue reading

Posted in detoxification, Health, Nutrition, welnness, yoga | Tagged , , , , , | Leave a comment

Balanced Bodies: Complimentary Workshop at Lululemon Athletica Harbor East

Complimentary Workshop THIS Sunday, December 2nd from 10am-11am with Beth Graham, Yoga instructor from Simply Yoga MD, and Ana Goldseker, Clinical Nutritionist from Mindful Nutrition.

Posted in free, Lululemon, mindful nutrition, Nutrition, welnness | Tagged , , , , , , , , , | Leave a comment