Category Archives: weight loss

5 of the Biggest Weight Loss “Lies” and How I Fixed Them!

Having been plagued by extra weight during my teens, I had been trying to lose weight for years. ¬†I went round and round trying everything from diet programs, pills, detoxes, books, nutritionists and so on. ¬†Finally, I became a nutritional … Continue reading

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When Is a Diet Food Not Really a Diet Food?

When is a diet food not really a diet food? When it is one of these! Most of my work is around weight loss. Over the last 12 years of counseling women, I have seen some repeated themes. The biggest … Continue reading

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Mindful Nutrition: Weight Loss Journey Testimonial

A beautiful client that I am working with sent this to me. I share this with you to give you hope. Some people think they are hopeless, past the point of no return. That is never the truth. We can … Continue reading

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Let’s Do This – Together!

Okay my Friends, Want to lose weight? Think you are too far gone? There is no way you can do it? You have been struggling for years? My beautiful client just wrote me about her 20 pound weight loss that … Continue reading

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My Rant About Weight…

One of the main reasons I do what I do is that I have had weight issues for many, many years. I was plagued by how unhappy I was with my weight. I know… some are ok with their curves … Continue reading

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