Category Archives: weight loss

I Am So Thankful I Stopped Dieting and You Will Be Too!

I am so thankful I stopped dieting and you will be too! For years and years, I dieted and restricted.  I twisted myself into a pretzel to eat under 1200 calories and be “good.”  The years went by, I got … Continue reading

Posted in Balanced Bodies, cookbook, Cooking Ahead of Time, cooking at home, dairy free, diet, Eating Out, Food addiction, Food as Medicine, Health, Healthful Food Choices, Home Health Consultation, Mate, weight loss, wellness, welnness, yerba mate | Tagged , , | Leave a comment

Frozen Blueberry Treat

It’s the start of the holiday season, right?  Most mark this from the beginning of Halloween until the day after new years!  A lot of people I know just eat right through the holiday season, and I was one of … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, cashews, dairy free, diet, Food as Medicine, gluten free, Health, Healthful Food Choices, Healthy Kids, How to care for your body, Nutrition, snow days, weight loss, wellness | Tagged , , , , | Leave a comment

The Best Ways to Turbo Charge Your Food Plan!

1. Accept small steps as huge accomplishments. Every choice and behavior you make either build up resistance or erodes it. 2. Recognize that you will have to spend some time in the kitchen. 3. Accept mistakes. 4. Reduce refined foods … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Busy Parents, cooking at home, diet, Eating Out, Healthy Kids, mindful nutrition, Nutrition, obesity, Probiotics, self care, time saving tips, weight loss, wellness, welnness | Tagged , , , , | Leave a comment

5 of the Biggest Weight Loss “Lies” and How I Fixed Them!

Having been plagued by extra weight during my teens, I had been trying to lose weight for years.  I went round and round trying everything from diet programs, pills, detoxes, books, nutritionists and so on.  Finally, I became a nutritional … Continue reading

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When Is a Diet Food Not Really a Diet Food?

When is a diet food not really a diet food? When it is one of these! Most of my work is around weight loss. Over the last 12 years of counseling women, I have seen some repeated themes. The biggest … Continue reading

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Mindful Nutrition: Weight Loss Journey Testimonial

A beautiful client that I am working with sent this to me. I share this with you to give you hope. Some people think they are hopeless, past the point of no return. That is never the truth. We can … Continue reading

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Let’s Do This – Together!

Okay my Friends, Want to lose weight? Think you are too far gone? There is no way you can do it? You have been struggling for years? My beautiful client just wrote me about her 20 pound weight loss that … Continue reading

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