Category Archives: weight loss

How to finally achieve your weight loss goals this year!

The holidays are over and now what? Do you feel like a big stuffed turkey still? Well, you could go on an extreme weight loss plan whose results might last you until the following weekend, or you can slowly chip … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, Food as Medicine, Giving Up Sugar, Health, How to care for your body, mindful nutrition, Nutrition, Parenting, self care, weight loss, wellness | Tagged , , , , , , | Leave a comment

Get Your Yerba Mate!

GET YOUR YERBA MATE! THIS IS IT! The ultimate in appetite control, wellness-boosting and anti-inflammatory response. Are you having problems losing weight? Do you have aches and pains? Arthritis keeping you at home? Think what you are experiencing is “normal … Continue reading

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New Year, New Authenticity.

In this new year, my intention is to be more authentic in the way I talk about food. I have always tried to buffer my clients from the harshness of what was actually going on with our food supply. The … Continue reading

Posted in body image, Busy Moms/Healthy Kids, Cooking Ahead of Time, cooking at home, Health, IBS, inflammation, mindful nutrition, Nutrition, weight loss, wellness | Tagged , , , , , , , , , | Leave a comment

December Savings!

This month it’s ONLY $30 for 30 minute Skype Sessions! This is a $50 value for the entire month of December! Take charge of your health now! No need to wait until New Years to get on your resolutions!!

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I Am So Thankful I Stopped Dieting and You Will Be Too!

I am so thankful I stopped dieting and you will be too! For years and years, I dieted and restricted.  I twisted myself into a pretzel to eat under 1200 calories and be “good.”  The years went by, I got … Continue reading

Posted in Balanced Bodies, cookbook, Cooking Ahead of Time, cooking at home, dairy free, diet, Eating Out, Food addiction, Food as Medicine, Health, Healthful Food Choices, Home Health Consultation, Mate, weight loss, wellness, welnness, yerba mate | Tagged , , | Leave a comment

Frozen Blueberry Treat

It’s the start of the holiday season, right?  Most mark this from the beginning of Halloween until the day after new years!  A lot of people I know just eat right through the holiday season, and I was one of … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, cashews, dairy free, diet, Food as Medicine, gluten free, Health, Healthful Food Choices, Healthy Kids, How to care for your body, Nutrition, snow days, weight loss, wellness | Tagged , , , , | Leave a comment

The Best Ways to Turbo Charge Your Food Plan!

1. Accept small steps as huge accomplishments. Every choice and behavior you make either build up resistance or erodes it. 2. Recognize that you will have to spend some time in the kitchen. 3. Accept mistakes. 4. Reduce refined foods … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Busy Parents, cooking at home, diet, Eating Out, Healthy Kids, mindful nutrition, Nutrition, obesity, Probiotics, self care, time saving tips, weight loss, wellness, welnness | Tagged , , , , | Leave a comment