Category Archives: vegan

Vegan Taco Recipe

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Here’s an idea for a simple recipe makeover … Continue reading

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New Year, New Habits!

Sometimes it is hard to adopt new habits. Sometimes it is even harder to know where to begin. As a wellness coach, I go with the easiest habit to adopt first. As my client has a base and more success, we … Continue reading

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Please Visit Your Local Animal Sanctuary

Yesterday I visited Burleigh Manor Animal Sanctuary with my family. This is a place that takes in unwanted farm animals, peoples’ pets that got too big, or animals that were senselessly being sent to slaughter. My daughter and I got to … Continue reading

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Getting Back On Track After Vacation

These past two weeks, I have been with my family in Argentina. It has been an incredible trip with tons of love and laughter. I connect with my heart and soul here in a way that is indescribable. Feeling very … Continue reading

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Mindful Nutrition: Roasted Potatoes with Vegan Cashew Sour “Cream”

Oh my gosh…just made this recipe and it was absolutely delicious! My husband and daughter are so lactose intolerant, they haven’t had sour cream in years. This was a perfect substitute.  Might even serve to “real” people tonight at our neighborhood “snow in” pot luck!! … Continue reading

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Harsh But True Thoughts On Being Kosher & The Upcoming Family Meals

Along with the honey, there are so many other things that we are eating that aren’t “kosher.” Sure, they have been okayed by the Rabbis, but are blind to the original intent. Now, walking through the kosher market in my … Continue reading

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Don’t Judge My Food

“That’s what you are eating? Where is your protein? That can’t be healthy.” One of the biggest issues my clients come in with is dealing with those around them. Pulling out a healthy salad at lunch, they are accosted by … Continue reading

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