Category Archives: vegan

Apple Time

It’s Apple Time! The air is getting crisper and the smell of cinnamon is in every store! There are different apples available now that aren’t at other times of the year. The best part about apples is that they are … Continue reading

Posted in Busy Moms/Healthy Kids, cookbook, Cooking Ahead of Time, cooking at home, Eating Out, Getting Kids to Eat Healthy, gluten free, Halloween, Holiday Eating, Nutrition, vegan | Tagged , , , , , | Leave a comment

Caramel Apples

Caramel Apples 1 cup maple syrup 1 ¼ cups coconut cream (not coconut milk) ½ teaspoon celtic sea salt apples, sliced, for dipping Heat maple syrup in a saucepan until tiny bubbles form around the edges –a very low simmer. Continue heating … Continue reading

Posted in Cooking Ahead of Time, cooking at home, diet, Eating Out, Parenting, Party Food, Recipe, Recipe Makeover, vegan | Tagged , , , , , | Leave a comment

Vegan Taco Recipe

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Here’s an idea for a simple recipe makeover … Continue reading

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New Year, New Habits!

Sometimes it is hard to adopt new habits. Sometimes it is even harder to know where to begin. As a wellness coach, I go with the easiest habit to adopt first. As my client has a base and more success, we … Continue reading

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Please Visit Your Local Animal Sanctuary

Yesterday I visited Burleigh Manor Animal Sanctuary with my family. This is a place that takes in unwanted farm animals, peoples’ pets that got too big, or animals that were senselessly being sent to slaughter. My daughter and I got to … Continue reading

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Getting Back On Track After Vacation

These past two weeks, I have been with my family in Argentina. It has been an incredible trip with tons of love and laughter. I connect with my heart and soul here in a way that is indescribable. Feeling very … Continue reading

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Mindful Nutrition: Roasted Potatoes with Vegan Cashew Sour “Cream”

Oh my gosh…just made this recipe and it was absolutely delicious! My husband and daughter are so lactose intolerant, they haven’t had sour cream in years. This was a perfect substitute.  Might even serve to “real” people tonight at our neighborhood “snow in” pot luck!! … Continue reading

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