Category Archives: travel food

Mindful Nutrition: Taking Care of Yourself While Traveling

Hey everyone. Today I am going to start a series on healthful eating while away from home. For most people I know, clients and friends alike, this seems to be one of the sticking points. Staying “on your plan” while … Continue reading

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Keeping Food Clean While Vacationing – and Remaining Sane!

Hello to all of you. I am heading back to Baltimore today after spending a week away with my family. I got some amazing and much needed rest as well as natural vitamin D straight from the sun. I did … Continue reading

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The Best Food Advice Ever

1) Be prepared. 2) Know what you are going to eat for the next meal. 3) Pack your food or your snacks. 4) Take a day to shop and chop and freeze. 5) All the education in the world doesn’t … Continue reading

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Mindful Nutrition: Make A Salad Dressing You LOVE!

True miracles!  Look what is growing in my back garden. The kale was so tender, I cut it up and used it in my salad.  The romaine was delicately sweet.  It is incredible to grow your own. Just a reminder … Continue reading

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How to Eat While Traveling and Not Lose Your Mind!

While I love to go away with my family, what is most daunting is “what to eat.” In the past, this has been so difficult, that I let myself go, eat what I wanted and was free of restraints. The … Continue reading

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