Category Archives: temptation

READ The Label!

As long as it is tasty, easy to get and has a cute label…¬†Americans¬†will eat it!! It’s time to look beyond and get educated. If it is bagged, wrapped, boxed, canned, bottled…. be suspect and READ the label!!! http://hollyleehealth.com/2013/04/02/processed-meats-declared-too-dangerous-for-human-consumption/

Posted in Busy Parents, Fast Food, Food Labels, Nutrition, Parenting, temptation, vegan | Tagged , , , , , , , , | Leave a comment

Mindful Nutrition: Even Baby Steps Matter

Sometimes transitioning to a healthier lifestyle takes time. When I look at my journey I see that it took years for me to get where I am now. I am always growing, learning and reading more information. What I see … Continue reading

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Mindful Nutrition: Temptation

As far as giving into temptation…that is part of this process. The way to learn, grow and change is to be aware. As you are doing these things, keep your eyes open. Keep your senses open. Note how you feel. … Continue reading

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