Category Archives: Smoothies

Fermented Food

There has been quite the buzz lately about fermented foods.  I think that is a good thing. Fermented foods are a great way to replenish the gut. If the gut is in good shape, then things like gas, bloating and … Continue reading

Posted in bloat, diet, Fast Food, Food addiction, Food as Medicine, Giving Up Sugar, gluten, gluten free, Holiday Eating, Home Health Consultation, How to care for your body, IBS, inflammation, Juice cleanse, mindful nutrition, Probiotics, self care, Smoothies | Tagged , , , | Leave a comment

Want to Learn How to Make a Green Smoothie?

There’s nothing too complicated in it! Green smoothies are basically a cold, thick drink that blends fruit with greens. Green smoothies are a wonderfully delicious way to get in nutrients and satisfy hunger. Packed with vitamins, minerals and fiber, they … Continue reading

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Mango Smoothies – The Season Has Started!

Mangoes are in season!  Woohoo!!!! Ingredients 1 date (pitted) 2 bananas (frozen) 1 mango (frozen) 1 cup water 1 tsp Wheat Grass powder Blend together.  I use my Vitamix (If you don’t have one, buy one! It is THE essential … Continue reading

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