Category Archives: Recipe

Vegan Taco Recipe

Are you ready to make your life more vibrant and healthful? YES! The transition to a healthier lifestyle can sometimes be daunting. Cooking and preparing are meant to be fulfilling and fun. Here’s an idea for a simple recipe makeover … Continue reading

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Recipe: Vegan Protein Energy Balls

These little beauties are packed with yumminess, protein, and superfoods. They are great on a trip or as a pretty dessert option. You can roll them in different ingredients to create different colors and “effects.” 12 Pitted dates (soaked in … Continue reading

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Recipe: Vegan Coconut Soup

Yummy, warming, coconut soup – absolutely delicious. Made a vegetable soup the other day, and wanted to add a bit more bells and whistles to it! So, I added some coconut cream and sprouts. Turned out totally yummy and it … Continue reading

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Mindful Nutrition: Getting Back On Track

Got back a few days ago and still getting my bearings. We had a ton of people over for New Years, so I had a great chance to cook and prep. Feeling so much better. Today is my first day … Continue reading

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Raw Zucchini “Noodles” with Vegan Pesto

Making Zucchini “Noodles” with Vegan Pesto for dinner tonight. One tip before I give out my pesto recipe. For zucchini noodles to be more “chewy” and pasta like, you do need to dry them out. For some this is too … Continue reading

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Vegan Recipe: Red Lentil Stew

Ingredients 2 tbsp. oil 1 tsp cumin 1 tsp turmeric 1 tbsp. curry powder 1 large onion finely diced 1 tsp sea salt 3 large cloves of garlic finely diced 2 washed sweet potatoes cubed 2 cups of red lentils … Continue reading

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Dehydrated Apples and Sweet Potatoes: Healthy Pet Treats

Do you have a “furry baby” in your family?  Do you care about what you feed them?  Me too! We got a new puppy a few months ago who was untrained, mischievous and very food motivated. I had been buying her commercial treats. … Continue reading

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