Category Archives: obesity

The Best Ways to Turbo Charge Your Food Plan!

1. Accept small steps as huge accomplishments. Every choice and behavior you make either build up resistance or erodes it. 2. Recognize that you will have to spend some time in the kitchen. 3. Accept mistakes. 4. Reduce refined foods … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Busy Parents, cooking at home, diet, Eating Out, Healthy Kids, mindful nutrition, Nutrition, obesity, Probiotics, self care, time saving tips, weight loss, wellness, welnness | Tagged , , , , | Leave a comment

STOP the Ridiculousness! We ARE at Choice.

Seriously?!!  “Health Regulators Approve Stomach Balloon Weight Loss Aid” We will keep getting further and further into this ridiculousness until we realize that we, not our hormones, not our lineage, not our crazy lives, are at choice, and the medical … Continue reading

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You DO Have Power Over Your Health

“It’s genetic, there is nothing I can do about it!” Goodness!! If I had a dollar for each client that has said that to me…. well you know the rest. (I could really use a new summer wardrobe though!!) My … Continue reading

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