Category Archives: Nutrition Class

What do I have in my lunch bag?

Most people refer to breakfast as being the most important meal, but I think, for me, it is lunch. That is because if my lunch is off, I am off. If I haven’t had a lunch that is satisfying and … Continue reading

Posted in Balanced Bodies, body image, Busy Moms/Healthy Kids, Busy Parents, Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, Health, Healthful Food Choices, How to care for your body, mindful nutrition, Nutrition, Nutrition Class, wellness | Tagged , , , , | Leave a comment

December Savings!

This month it’s ONLY $30 for 30 minute Skype Sessions! This is a $50 value for the entire month of December! Take charge of your health now! No need to wait until New Years to get on your resolutions!!

Posted in Balanced Bodies, mindful nutrition, Nutrition, Nutrition Class, weight loss, wellness | Leave a comment

Black Friday Sale!

25% off Path to Wellness 4 one hour long sessions over 2 months. Available via phone, skype or facetime Sessions may be broken up into half-hour sessions.  Regularly $350 On Sale for $263 Remember….. To show how grateful I am, … Continue reading

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Have you been thinking about scheduling a consult with me? If you do, 4 oz. of Yerba Mate from Love From Argentina will be shipped to your door when you schedule and pay for a Skype, phone or facetime consult during … Continue reading

Posted in cookbook, cooking at home, diet, mindful nutrition, Nutrition, Nutrition Class, wellness, welnness, yerba mate | Tagged , , , , | Leave a comment

Free Holiday Recipe Makeover Class at Nava Health & Vitality Center

With the holidays right around the corner, the Nava Team would like to invite you to our “Free Holiday Recipe Makeover” event featuring Ana Goldseker, our Director of Nutrition. Ana will provide some great suggestions to make your holiday entertaining … Continue reading

Posted in Nava Health and Vitality Center, Nutrition Class, Recipe, vegan, welnness | Tagged , , , , , , , , , , , , | Leave a comment