Category Archives: Nava Health and Vitality

Why Is Quality Time Important?

Since I arrived back in Baltimore, I hit the ground running with my Yerba Mate business. I had to catch up in my private practice as well as NAVA.  My family (furry babies and all) have been grossly in need … Continue reading

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Free Recipe Makeover Class at Nava Health and Vitality Center

The Nava Team invites you to our Recipe Makeover event featuring Ana Goldseker, our Director of Nutrition, who will discuss the benefits of making healthy alternatives to your diet. Please visit for more information

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