Category Archives: Nava Health and Vitality Center

The Truth About Dairy – Part Two

Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick up where I left off by dispelling a few more dairy myths and half-truths. Milk and Kids Milk is hurting … Continue reading

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Free Holiday Recipe Makeover Class at Nava Health & Vitality Center

With the holidays right around the corner, the Nava Team would like to invite you to our “Free Holiday Recipe Makeover” event featuring Ana Goldseker, our Director of Nutrition. Ana will provide some great suggestions to make your holiday entertaining … Continue reading

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