Category Archives: mindful nutrition

Cauliflower Alfredo Recipe

Cauliflower Alfredo Ingredients: 4 heaping cups cauliflower florets (1 small/medium cauliflower) 1/2 tablespoon extra virgin olive oil 1 tablespoon minced garlic (from 2 med/lg cloves) 1/2 cup unsweetened and unflavoured almond milk (or non-dairy milk of choice) 1/4 cup nutritional … Continue reading

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December Savings!

This month it’s ONLY $30 for 30 minute Skype Sessions! This is a $50 value for the entire month of December! Take charge of your health now! No need to wait until New Years to get on your resolutions!!

Posted in Balanced Bodies, mindful nutrition, Nutrition, Nutrition Class, weight loss, wellness | Leave a comment

Black Friday Sale!

25% off Path to Wellness 4 one hour long sessions over 2 months. Available via phone, skype or facetime Sessions may be broken up into half-hour sessions.  Regularly $350 On Sale for $263 Remember….. To show how grateful I am, … Continue reading

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Fermented Food

There has been quite the buzz lately about fermented foods.  I think that is a good thing. Fermented foods are a great way to replenish the gut. If the gut is in good shape, then things like gas, bloating and … Continue reading

Posted in bloat, diet, Fast Food, Food addiction, Food as Medicine, Giving Up Sugar, gluten, gluten free, Holiday Eating, Home Health Consultation, How to care for your body, IBS, inflammation, Juice cleanse, mindful nutrition, Probiotics, self care, Smoothies | Tagged , , , | Leave a comment


Have you been thinking about scheduling a consult with me? If you do, 4 oz. of Yerba Mate from Love From Argentina will be shipped to your door when you schedule and pay for a Skype, phone or facetime consult during … Continue reading

Posted in cookbook, cooking at home, diet, mindful nutrition, Nutrition, Nutrition Class, wellness, welnness, yerba mate | Tagged , , , , | Leave a comment

The Best Ways to Turbo Charge Your Food Plan!

1. Accept small steps as huge accomplishments. Every choice and behavior you make either build up resistance or erodes it. 2. Recognize that you will have to spend some time in the kitchen. 3. Accept mistakes. 4. Reduce refined foods … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Busy Parents, cooking at home, diet, Eating Out, Healthy Kids, mindful nutrition, Nutrition, obesity, Probiotics, self care, time saving tips, weight loss, wellness, welnness | Tagged , , , , | Leave a comment

6 Salad Dressings To Try

  For protein, satiety and craving control, nothing beats greens.  Greens are “leafy” vegetables that can be steamed, sauteed or eaten raw.  When beginning to add more vegetables into your daily food plan, greens might be an easy way to … Continue reading

Posted in body image, Busy Moms/Healthy Kids, cooking at home, dairy free, diabetes, diet, Greens, Health, Healthful Food Choices, mindful nutrition | Tagged , , , , , , | Leave a comment