Category Archives: Juice cleanse

Fermented Food

There has been quite the buzz lately about fermented foods.  I think that is a good thing. Fermented foods are a great way to replenish the gut. If the gut is in good shape, then things like gas, bloating and … Continue reading

Posted in bloat, diet, Fast Food, Food addiction, Food as Medicine, Giving Up Sugar, gluten, gluten free, Holiday Eating, Home Health Consultation, How to care for your body, IBS, inflammation, Juice cleanse, mindful nutrition, Probiotics, self care, Smoothies | Tagged , , , | Leave a comment

Watermelon F(e)ast While They Are in Season

So, here is what I am doing while Watermelons are still in season. I’m usually having a mono meal of watermelon for breakfast most mornings. (My husband has been doing this too which is so wonderful and cute!) Having cubed watermelon first … Continue reading

Posted in detoxification, Food as Medicine, Healthful Food Choices, Juice cleanse, mindful nutrition, Plant Based Diet, Watermelon Feast | Tagged , , , , , , | Leave a comment

Let’s Talk About Juice Cleansing

Did you do the watermelon fast? I want to connect with you and hear about your experiences. I know that the whole thing was a bit odd to some of you. Still, some took the leap and tried.  What we want … Continue reading

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