Category Archives: inflammation

Fermented Food

There has been quite the buzz lately about fermented foods. ¬†I think that is a good thing. Fermented foods are a great way to replenish the gut. If the gut is in good shape, then things like gas, bloating and … Continue reading

Posted in bloat, diet, Fast Food, Food addiction, Food as Medicine, Giving Up Sugar, gluten, gluten free, Holiday Eating, Home Health Consultation, How to care for your body, IBS, inflammation, Juice cleanse, mindful nutrition, Probiotics, self care, Smoothies | Tagged , , , | Leave a comment

Increased Pain and Inflammation from Nightshades

I just read a really well¬†written article on pain and inflammation relating to nightshades and I added the link at the bottom of the post if you want to read more. If you have stiff joints, any kind of asthma, … Continue reading

Posted in inflammation, nightshades | Tagged , , , , , , , | Leave a comment