Category Archives: How to care for your body

Fermented Food

There has been quite the buzz lately about fermented foods.  I think that is a good thing. Fermented foods are a great way to replenish the gut. If the gut is in good shape, then things like gas, bloating and … Continue reading

Posted in bloat, diet, Fast Food, Food addiction, Food as Medicine, Giving Up Sugar, gluten, gluten free, Holiday Eating, Home Health Consultation, How to care for your body, IBS, inflammation, Juice cleanse, mindful nutrition, Probiotics, self care, Smoothies | Tagged , , , | Leave a comment

Frozen Blueberry Treat

It’s the start of the holiday season, right?  Most mark this from the beginning of Halloween until the day after new years!  A lot of people I know just eat right through the holiday season, and I was one of … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, cashews, dairy free, diet, Food as Medicine, gluten free, Health, Healthful Food Choices, Healthy Kids, How to care for your body, Nutrition, snow days, weight loss, wellness | Tagged , , , , | Leave a comment

Winding Path Toward Self Love

“Stop telling people that no one will love them until they love themselves; stop planting the idea in people’s brain that they are unworthy of love because of their own struggle.” —Jack Barakat For years, I was told that my … Continue reading

Posted in body image, depression, How to care for your body, mindful nutrition | Tagged , , , , , , | Leave a comment

10 Simple Mindful Choices to Start Feeling Better Today!

Sure I love what you are doing, but it’s not “me.” I hear this ALL the time!! I run into someone I know who reads my blogs and posts and thinks what I do is great, but they could never … Continue reading

Posted in Cooking Ahead of Time, How to care for your body, Nutrition, time saving tips | Tagged , , , , , , | 1 Comment

Care For Your Body…Now!

There is a reason why I am so intent on teaching how to care for your body. What is the alternative? Well, you could go down the path of medications and surgery. Both of those are incredible in emergencies, but … Continue reading

Posted in Food as Medicine, How to care for your body, Medication Surgery Cycle, Plant Based Diet | Tagged , , , , , , , , , , , | Leave a comment