Category Archives: How to care for your body

Winding Path Toward Self Love

“Stop telling people that no one will love them until they love themselves; stop planting the idea in people’s brain that they are unworthy of love because of their own struggle.” —Jack Barakat For years, I was told that my … Continue reading

Posted in body image, depression, How to care for your body, mindful nutrition | Tagged , , , , , , | Leave a comment

10 Simple Mindful Choices to Start Feeling Better Today!

Sure I love what you are doing, but it’s not “me.” I hear this ALL the time!! I run into someone I know who reads my blogs and posts and thinks what I do is great, but they could never … Continue reading

Posted in Cooking Ahead of Time, How to care for your body, Nutrition, time saving tips | Tagged , , , , , , | 1 Comment

Care For Your Body…Now!

There is a reason why I am so intent on teaching how to care for your body. What is the alternative? Well, you could go down the path of medications and surgery. Both of those are incredible in emergencies, but … Continue reading

Posted in Food as Medicine, How to care for your body, Medication Surgery Cycle, Plant Based Diet | Tagged , , , , , , , , , , , | Leave a comment