Category Archives: Holiday Eating

How To Feed a Diverse Crowd…Without Making Yourself Insane

So we have all been there… you have to make a meal for a crowd. There are at least 5 different food “personalities” that are coming for dinner (some people have more than 1!) and you can’t make up your … Continue reading

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Nutriciously: 6 Tips to stay Lean and Sane during the Holidays

– as told by a plant based food coach who is also a mom, a wife and is constantly juggling a million balls, in the air, at one time. Ok, so we are in hardcore holiday mode now. Since Thanksgiving … Continue reading

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The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays by Charlotte Andersen

Pecan pie! Chocolate mousse! Candy cane truffles! Roast beast! Whether your tastes range from traditional to Seussian, holiday food can inspire anxiety or ecstasy—or both—depending on your mind-set. Here’s the good news: The average weight gain for the holiday season … Continue reading

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Healthy Tips: Don’t Give Up Over The Holidays!

Let’s face it, it can be stressful! Take care of yourself and protect your goals. Holidays can be a wonderful time of gathering and can also be a hectic, overwhelming time. On top of shopping, time crunching and children off … Continue reading

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Sliding Into Holiday Eating

So, the craziness is about to begin. Parties, less sleep, extensive spending, sugar abounding, reasons to go off your normal program…. blah, blah… We all know what’s coming, right? Wouldn’t it be amazing if on January 1st, you had not … Continue reading

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