Category Archives: Healthy Kids

Frozen Blueberry Treat

It’s the start of the holiday season, right?  Most mark this from the beginning of Halloween until the day after new years!  A lot of people I know just eat right through the holiday season, and I was one of … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, cashews, dairy free, diet, Food as Medicine, gluten free, Health, Healthful Food Choices, Healthy Kids, How to care for your body, Nutrition, snow days, weight loss, wellness | Tagged , , , , | Leave a comment

The Best Ways to Turbo Charge Your Food Plan!

1. Accept small steps as huge accomplishments. Every choice and behavior you make either build up resistance or erodes it. 2. Recognize that you will have to spend some time in the kitchen. 3. Accept mistakes. 4. Reduce refined foods … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, Busy Parents, cooking at home, diet, Eating Out, Healthy Kids, mindful nutrition, Nutrition, obesity, Probiotics, self care, time saving tips, weight loss, wellness, welnness | Tagged , , , , | Leave a comment

Recipe for Busy Parents and Healthy Kids: Umeboshi Stuffed Rice Balls

Here is a recipe for stuffed brown rice balls. They can be as complex or simple as you want. Delicious little balls of rice with a surprise in the center.  Kids love to make them.  Totally fun to do with the whole … Continue reading

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Holiday Cooking with Kids – TV Interview on FOX Baltimore News

Short and sweet! Little TV clip on kids and holiday cooking. Thank you for having me on the show WBFF FOX 45. “The holidays are a time for families, and what better way to spend time with the kids, than … Continue reading

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Gluten Free Butternut Squash Pizza (super kid friendly!)

The first time I served this was as an appetizer cut into little triangles when friends came to dinner. It was SO yummy that it has become a weeknight favorite for my whole family! Gluten Free or sprouted grain Pizza … Continue reading

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What is UP with the Food We are Feeding Our Kids?

Lately, I have had a lot of either parents with children and/or teenagers coming in to seek my advice. These kids are coming in with tummy and brain issues way more intense than we have ever seen before. Growing up, … Continue reading

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Recipe: Raw Kale and Walnut “Parmesan” Chips

Something fun to make with the kids….might be stuck inside today! IngredientsChips 1 bunch large leaf or Dino Kale (looking for large leaves) 2 tablespoons Cold Pressed Olive Oil ½ cup Raw Parmesan Raw Parmesan ¼ cup raw walnuts ¼ … Continue reading

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