Category Archives: Healthy Kids

Recipe for Busy Parents and Healthy Kids: Umeboshi Stuffed Rice Balls

Here is a recipe for stuffed brown rice balls. They can be as complex or simple as you want. Delicious little balls of rice with a surprise in the center.  Kids love to make them.  Totally fun to do with the whole … Continue reading

Posted in Busy Parents, Healthy Kids | Tagged , , , , , , , , , | 2 Comments

Holiday Cooking with Kids – TV Interview on FOX Baltimore News

Short and sweet! Little TV clip on kids and holiday cooking. Thank you for having me on the show WBFF FOX 45. “The holidays are a time for families, and what better way to spend time with the kids, than … Continue reading

Video | Posted on by | Tagged , , , , , , , , , , | Leave a comment

Gluten Free Butternut Squash Pizza (super kid friendly!)

The first time I served this was as an appetizer cut into little triangles when friends came to dinner. It was SO yummy that it has become a weeknight favorite for my whole family! Gluten Free or sprouted grain Pizza … Continue reading

Posted in Healthy Kids, Parenting, Recipe, vegan | Tagged , , , , , , , , , , , , , | Leave a comment

What is UP with the Food We are Feeding Our Kids?

Lately, I have had a lot of either parents with children and/or teenagers coming in to seek my advice. These kids are coming in with tummy and brain issues way more intense than we have ever seen before. Growing up, … Continue reading

Posted in Healthy Kids, IBS, mindful nutrition, Parenting, Plant Based Diet | Tagged , , , , , , , , , , | 4 Comments

Recipe: Raw Kale and Walnut “Parmesan” Chips

Something fun to make with the kids….might be stuck inside today! IngredientsChips 1 bunch large leaf or Dino Kale (looking for large leaves) 2 tablespoons Cold Pressed Olive Oil ½ cup Raw Parmesan Raw Parmesan ¼ cup raw walnuts ¼ … Continue reading

Posted in Busy Parents, Healthy Kids, Recipe, snow days, vegan | Tagged , , , , , , , , , | Leave a comment

Busy Parents/Healthy Kids – Lemonade Ice Cubes

Here’s a healthy tip for a delicious, easy, kid friendly lemonade to kick start your day. Try alkalizing lemonade with apple cider vinegar – make lemonade ice cubes! Morning time is precious time.  I found these perfectly shaped ice cube … Continue reading

Posted in Busy Parents, Healthy Kids, Parenting, Recipe, vegan | Tagged , , , , , , , , , | Leave a comment

Busy Parents/Healthy Kids: Veggie Time Saver

How do you cut down on time when you are washing and chopping veggies? What I do is to do the whole bag at one time. Here is a shot of a whole bag of celery being washed. I do … Continue reading

Posted in Busy Parents, Healthy Kids, mindful nutrition, Nutrition, Parenting, vegan | Tagged , , , , , , , , | Leave a comment