Category Archives: Healthful Food Choices

New Year, New Habits!

Sometimes it is hard to adopt new habits. Sometimes it is even harder to know where to begin. As a wellness coach, I go with the easiest habit to adopt first. As my client has a base and more success, we … Continue reading

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Getting Back On Track After Vacation

These past two weeks, I have been with my family in Argentina. It has been an incredible trip with tons of love and laughter. I connect with my heart and soul here in a way that is indescribable. Feeling very … Continue reading

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How To Feed a Diverse Crowd…Without Making Yourself Insane

So we have all been there… you have to make a meal for a crowd. There are at least 5 different food “personalities” that are coming for dinner (some people have more than 1!) and you can’t make up your … Continue reading

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Mindful Nutrition: Time For A Change

I am wondering what it takes for some people to make a lifestyle change and improve the way they take care of themselves? I guess for some it takes a huge bonk on the head, but wondering if for most … Continue reading

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Accept Help!

Frogs are drowning in my pool and are resisting help. Don’t be like them! Today, I saw a frog struggling in my pool. The sides are slippery and this poor frog looked like he had been paddling for a while … Continue reading

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How Are Those New Year’s Resolutions Coming Along?

I know… I hate to even remind everyone.  Resolutions suck.  They are a set up.  A big high and let down.  A way that we can slap ourselves to death for failing at yet one more thing. If you feel … Continue reading

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Getting Back to Whole, Fresh, REAL Food!

Just had an incredible session with a new client. She kept asking about different products and discussing how the ingredients change or aren’t what they say on the label. I kept pulling her back and talking about eating produce. She … Continue reading

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