Category Archives: Healthful Food Choices

6 Salad Dressings To Try

  For protein, satiety and craving control, nothing beats greens.  Greens are “leafy” vegetables that can be steamed, sauteed or eaten raw.  When beginning to add more vegetables into your daily food plan, greens might be an easy way to … Continue reading

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7 Simple Steps to Improve Your Health

Here are 7 super easy things to do to get your healthy eating back on track! 1. Have soup or salad with your meals. This alone will add a bit of fiber and nutrients to your daily intake. 2. Drink … Continue reading

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New Year, New Habits!

Sometimes it is hard to adopt new habits. Sometimes it is even harder to know where to begin. As a wellness coach, I go with the easiest habit to adopt first. As my client has a base and more success, we … Continue reading

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Getting Back On Track After Vacation

These past two weeks, I have been with my family in Argentina. It has been an incredible trip with tons of love and laughter. I connect with my heart and soul here in a way that is indescribable. Feeling very … Continue reading

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How To Feed a Diverse Crowd…Without Making Yourself Insane

So we have all been there… you have to make a meal for a crowd. There are at least 5 different food “personalities” that are coming for dinner (some people have more than 1!) and you can’t make up your … Continue reading

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Mindful Nutrition: Time For A Change

I am wondering what it takes for some people to make a lifestyle change and improve the way they take care of themselves? I guess for some it takes a huge bonk on the head, but wondering if for most … Continue reading

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Accept Help!

Frogs are drowning in my pool and are resisting help. Don’t be like them! Today, I saw a frog struggling in my pool. The sides are slippery and this poor frog looked like he had been paddling for a while … Continue reading

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