Category Archives: Health

6 Salad Dressings To Try

  For protein, satiety and craving control, nothing beats greens.  Greens are “leafy” vegetables that can be steamed, sauteed or eaten raw.  When beginning to add more vegetables into your daily food plan, greens might be an easy way to … Continue reading

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Frustrated with Foods?

One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less, understanding the actual ingredients and being able to feed them to a baby are key. … Continue reading

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Mindful Nutrition: You Will See Results When…

You will see results when you are fully present. You will see results when you are telling yourself the truth. You will see results when you hold yourself accountable for your reality. You will see results when you take ownership … Continue reading

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Lose Weight, Feel Better, Have Energy, Be Economical

I think the number one way to lose weight, feel better, have energy, be economical and eat things that are “whole” is to be prepared. That’s it. Simple as that. Go to the market, wash and chop, put in containers … Continue reading

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How To Avoid the Challenges of Eating Out and Stay Healthy

Restaurants! Sheesh!! I find eating out challenging. I am not going to lie. Until our society “gets it” about food linked to disease and is willing to change its behavior, I am afraid this will be tricky. You see, restaurants … Continue reading

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Mindful Nutrition: Center Spectrum Eating

Had a client come in yesterday who said he doesn’t eat sugar at all. In our discussion, he said how he is mostly attracted to red meats and cheeses. Inside, I know, that if someone is eating a ton of … Continue reading

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Join the Balanced Bodies Class at MAC in Timonium Public

         Balanced Bodies is a complete three part program, offering Information, Inspiration, and Instruction in order to bring lasting change to your body hosted by Beth House Graham and Ana Goldseker. All three parts are connected and … Continue reading

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