Category Archives: Health

Cauliflower Alfredo Recipe

Cauliflower Alfredo Ingredients: 4 heaping cups cauliflower florets (1 small/medium cauliflower) 1/2 tablespoon extra virgin olive oil 1 tablespoon minced garlic (from 2 med/lg cloves) 1/2 cup unsweetened and unflavoured almond milk (or non-dairy milk of choice) 1/4 cup nutritional … Continue reading

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I Am So Thankful I Stopped Dieting and You Will Be Too!

I am so thankful I stopped dieting and you will be too! For years and years, I dieted and restricted.  I twisted myself into a pretzel to eat under 1200 calories and be “good.”  The years went by, I got … Continue reading

Posted in Balanced Bodies, cookbook, Cooking Ahead of Time, cooking at home, dairy free, diet, Eating Out, Food addiction, Food as Medicine, Health, Healthful Food Choices, Home Health Consultation, Mate, weight loss, wellness, welnness, yerba mate | Tagged , , | Leave a comment

Frozen Blueberry Treat

It’s the start of the holiday season, right?  Most mark this from the beginning of Halloween until the day after new years!  A lot of people I know just eat right through the holiday season, and I was one of … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, cashews, dairy free, diet, Food as Medicine, gluten free, Health, Healthful Food Choices, Healthy Kids, How to care for your body, Nutrition, snow days, weight loss, wellness | Tagged , , , , | Leave a comment

6 Salad Dressings To Try

  For protein, satiety and craving control, nothing beats greens.  Greens are “leafy” vegetables that can be steamed, sauteed or eaten raw.  When beginning to add more vegetables into your daily food plan, greens might be an easy way to … Continue reading

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Frustrated with Foods?

One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less, understanding the actual ingredients and being able to feed them to a baby are key. … Continue reading

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Mindful Nutrition: You Will See Results When…

You will see results when you are fully present. You will see results when you are telling yourself the truth. You will see results when you hold yourself accountable for your reality. You will see results when you take ownership … Continue reading

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Lose Weight, Feel Better, Have Energy, Be Economical

I think the number one way to lose weight, feel better, have energy, be economical and eat things that are “whole” is to be prepared. That’s it. Simple as that. Go to the market, wash and chop, put in containers … Continue reading

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