Category Archives: gluten free

Hidden Sources of Gluten and Sugar at Restaurants

If you are trying to lose weight and feel better, are not having success, and find yourself eating out a lot, please consider the following tips! Eating in restaurants can be so tricky. If you have any kind of health … Continue reading

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Are You Getting Chubby Eating Gluten Free?

Years ago, my amazing girlfriend and nutritionist Kasia Kines, suggested I go gluten free. Now, mind you, I had no gastric upset. I had no belly aches, or heartburn. I did have some extra weight though and was really “draggy.” … Continue reading

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Why It Isn’t Easy Giving Up Dairy and Gluten

Why can’t you give up┬ádairy and gluten?? Because they are addictive!! Once you know that, you can work on breaking free. Our class last night was so fun and informative. ┬áBeth alluded to this concept, and I think it bears … Continue reading

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