Category Archives: gluten free

Fermented Food

There has been quite the buzz lately about fermented foods.  I think that is a good thing. Fermented foods are a great way to replenish the gut. If the gut is in good shape, then things like gas, bloating and … Continue reading

Posted in bloat, diet, Fast Food, Food addiction, Food as Medicine, Giving Up Sugar, gluten, gluten free, Holiday Eating, Home Health Consultation, How to care for your body, IBS, inflammation, Juice cleanse, mindful nutrition, Probiotics, self care, Smoothies | Tagged , , , | Leave a comment

Frozen Blueberry Treat

It’s the start of the holiday season, right?  Most mark this from the beginning of Halloween until the day after new years!  A lot of people I know just eat right through the holiday season, and I was one of … Continue reading

Posted in Balanced Bodies, Busy Moms/Healthy Kids, cashews, dairy free, diet, Food as Medicine, gluten free, Health, Healthful Food Choices, Healthy Kids, How to care for your body, Nutrition, snow days, weight loss, wellness | Tagged , , , , | Leave a comment

Apple Time

It’s Apple Time! The air is getting crisper and the smell of cinnamon is in every store! There are different apples available now that aren’t at other times of the year. The best part about apples is that they are … Continue reading

Posted in Busy Moms/Healthy Kids, cookbook, Cooking Ahead of Time, cooking at home, Eating Out, Getting Kids to Eat Healthy, gluten free, Halloween, Holiday Eating, Nutrition, vegan | Tagged , , , , , | Leave a comment

What’s the Deal with Gluten?

If you thought you could avoid thinking about gluten, think again.  What some might think is a fad is sadly a reality for more and more people.  Some think that the “no-gluten” thing is a fad, but sadly, it isn’t. … Continue reading

Posted in Balanced Bodies, carbohydrates, cooking at home, Fast Food, gluten, gluten free, Uncategorized, wellness | Tagged , , , | Leave a comment

Hidden Sources of Gluten and Sugar at Restaurants

If you are trying to lose weight and feel better, are not having success, and find yourself eating out a lot, please consider the following tips! Eating in restaurants can be so tricky. If you have any kind of health … Continue reading

Posted in Eating Out, gluten free, Healthful Food Choices | Tagged , , , , , , , , , , , | Leave a comment

Are You Getting Chubby Eating Gluten Free?

Years ago, my amazing girlfriend and nutritionist Kasia Kines, suggested I go gluten free. Now, mind you, I had no gastric upset. I had no belly aches, or heartburn. I did have some extra weight though and was really “draggy.” … Continue reading

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Why It Isn’t Easy Giving Up Dairy and Gluten

Why can’t you give up dairy and gluten?? Because they are addictive!! Once you know that, you can work on breaking free. Our class last night was so fun and informative.  Beth alluded to this concept, and I think it bears … Continue reading

Posted in dairy free, gluten free | Tagged , , , , , , , , , , | 2 Comments