Category Archives: Food as Medicine

Watermelon F(e)ast While They Are in Season

So, here is what I am doing while Watermelons are still in season. I’m usually having a mono meal of watermelon for breakfast most mornings. (My husband has been doing this too which is so wonderful and cute!) Having cubed watermelon first … Continue reading

Posted in detoxification, Food as Medicine, Healthful Food Choices, Juice cleanse, mindful nutrition, Plant Based Diet, Watermelon Feast | Tagged , , , , , , | Leave a comment

It’s Time to Return to the Kitchen!

Today, many of us working parents have sought out convenience for preparing our meals and farmed out the critical job of safeguarding our family’s nutrition to others. By allowing others to plan and choose what ingredients go into our foods, … Continue reading

Posted in cooking at home, Food as Medicine, mindful nutrition, Nutrition, vegan | Tagged , , , , , , , , , , , , , | Leave a comment

Care For Your Body…Now!

There is a reason why I am so intent on teaching how to care for your body. What is the alternative? Well, you could go down the path of medications and surgery. Both of those are incredible in emergencies, but … Continue reading

Posted in Food as Medicine, How to care for your body, Medication Surgery Cycle, Plant Based Diet | Tagged , , , , , , , , , , , | Leave a comment

Giving Up Sugar

Can’t get off the sugar? My sweet and amazing friend has asked me how to give up sugar. She is ready. Well, yippee! She will feel so much better when off the stuff. I know it may sound so annoying … Continue reading

Posted in diabetes, Food as Medicine, Giving Up Sugar, mindful nutrition, Soda | Tagged , , , , , , , , , | 2 Comments

Go Gluten Free…Try It!

Why get off the gluten? Gluten free is kind of a fad right now, but there is an underlying issue here that might be closed over by the pretty packaging promising to afford you the luxury of still eating a … Continue reading

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Are You Taking Prescription Medications?

If a Dr. prescribed medication for you, then please know, my sweet friends that you DO have a medical issue. Far too many of us think that because we take medicine to to deal with something, we don’t have an … Continue reading

Posted in diabetes, Food as Medicine, heart disease, high cholestrol, vegan, welnness | Tagged , , , , , , , | Leave a comment