Category Archives: Fast Food

What’s the Deal with Gluten?

If you thought you could avoid thinking about gluten, think again.  What some might think is a fad is sadly a reality for more and more people.  Some think that the “no-gluten” thing is a fad, but sadly, it isn’t. … Continue reading

Posted in Balanced Bodies, carbohydrates, cooking at home, Fast Food, gluten, gluten free, Uncategorized, wellness | Tagged , , , | Leave a comment

The Best Food Advice Ever

1) Be prepared. 2) Know what you are going to eat for the next meal. 3) Pack your food or your snacks. 4) Take a day to shop and chop and freeze. 5) All the education in the world doesn’t … Continue reading

Posted in Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, travel food, vegan | Tagged , , , , , , , , | 1 Comment

READ The Label!

As long as it is tasty, easy to get and has a cute label… Americans will eat it!! It’s time to look beyond and get educated. If it is bagged, wrapped, boxed, canned, bottled…. be suspect and READ the label!!! http://hollyleehealth.com/2013/04/02/processed-meats-declared-too-dangerous-for-human-consumption/

Posted in Busy Parents, Fast Food, Food Labels, Nutrition, Parenting, temptation, vegan | Tagged , , , , , , , , | Leave a comment