Category Archives: Fast Food

What do I have in my lunch bag?

Most people refer to breakfast as being the most important meal, but I think, for me, it is lunch. That is because if my lunch is off, I am off. If I haven’t had a lunch that is satisfying and … Continue reading

Posted in Balanced Bodies, body image, Busy Moms/Healthy Kids, Busy Parents, Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, Health, Healthful Food Choices, How to care for your body, mindful nutrition, Nutrition, Nutrition Class, wellness | Tagged , , , , | Leave a comment

How to finally achieve your weight loss goals this year!

The holidays are over and now what? Do you feel like a big stuffed turkey still? Well, you could go on an extreme weight loss plan whose results might last you until the following weekend, or you can slowly chip … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, Food as Medicine, Giving Up Sugar, Health, How to care for your body, mindful nutrition, Nutrition, Parenting, self care, weight loss, wellness | Tagged , , , , , , | Leave a comment

Holiday Satisfaction

This November marks 34 years of being on this journey of “wellness.” It is when I shifted from weight loss, dieting and restricting, to just finding the way to “feel better.” The MAIN way I did this was finding foods … Continue reading

Posted in Balanced Bodies, body image, Cooking Ahead of Time, cooking at home, diet, Eating Out, Fast Food, Giving Up Sugar, Holiday Eating, Kitchen Tips, Nutrition, Party Food, wellness | Tagged , , , , , | Leave a comment

Fermented Food

There has been quite the buzz lately about fermented foods.  I think that is a good thing. Fermented foods are a great way to replenish the gut. If the gut is in good shape, then things like gas, bloating and … Continue reading

Posted in bloat, diet, Fast Food, Food addiction, Food as Medicine, Giving Up Sugar, gluten, gluten free, Holiday Eating, Home Health Consultation, How to care for your body, IBS, inflammation, Juice cleanse, mindful nutrition, Probiotics, self care, Smoothies | Tagged , , , | Leave a comment

What’s the Deal with Gluten?

If you thought you could avoid thinking about gluten, think again.  What some might think is a fad is sadly a reality for more and more people.  Some think that the “no-gluten” thing is a fad, but sadly, it isn’t. … Continue reading

Posted in Balanced Bodies, carbohydrates, cooking at home, Fast Food, gluten, gluten free, Uncategorized, wellness | Tagged , , , | Leave a comment

The Best Food Advice Ever

1) Be prepared. 2) Know what you are going to eat for the next meal. 3) Pack your food or your snacks. 4) Take a day to shop and chop and freeze. 5) All the education in the world doesn’t … Continue reading

Posted in Cooking Ahead of Time, cooking at home, Eating Out, Fast Food, travel food, vegan | Tagged , , , , , , , , | 1 Comment

READ The Label!

As long as it is tasty, easy to get and has a cute label… Americans will eat it!! It’s time to look beyond and get educated. If it is bagged, wrapped, boxed, canned, bottled…. be suspect and READ the label!!! http://hollyleehealth.com/2013/04/02/processed-meats-declared-too-dangerous-for-human-consumption/

Posted in Busy Parents, Fast Food, Food Labels, Nutrition, Parenting, temptation, vegan | Tagged , , , , , , , , | Leave a comment